LIFT is an all-female strength training community aimed to educate, empower and inspire women of all shapes, sizes, fitness and lifting backgrounds. Gaining confidence while training with weights can be easy with a bit of guidance….plus a little bravery.

Join LIFT on Thursdays from 6:30-7:30pm. Meet in the Fitness Classroom for a brief workout explanation and then continue on to the strength training floor. Click here to learn more about LIFT or email Laura at for more information on LIFT.

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