Cardio

Athletic Edge A 75-minute class designed for runners, cyclists and triathletes. Focuses on training variables that include running and/or cycling to improve your fitness and performance combined with mostly bodyweight exercises to improve strength.

Step Get your cardio training in as you learn step aerobics patterns. Our instructors know how to break it down and cue effectively so the choreography is easy to follow, yet challenging enough to get a great cardiovascular workout!

SPRINT® A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

Cycling

Cycling This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

RPM® is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Specialty Classes

Active 4 Life Cardio is a moderate intensity, multicomponent class designed for older adults. It incorporates floor aerobics, balance, flexibility and some bodyweight strength ONLY. This class will increase and decrease your heart rate to add a cardio workout too.

Active 4 Life Strength is a moderate intensity, multicomponent class designed for older adults, although anyone can join. It incorporates floor aerobics, balance, flexibility, and strength using hand weights and resistance bands.

Core More than just crunches! This 15-minute class will target and strengthen the entire core.

Cycle Strength This new cycling format where you do both cycling and bodyweight strength exercises to get one great workout in 45 minutes!

Morning Madness This high intensity cross training workout is different every week. You will use a variety of equipment in each class to keep your muscles guessing.

Tai Chi This class helps to reduce stress and improve balance. Class focuses on proper breathing and form.

Mind/Body Pilates

Body Barre Pilates based workout designed to shape and tone postural muscles while building core strength. Incorporating classic ballet positions, this class is a combination of cardio and strength with high reps of small range-of-motion movements. Body Barre (Strength) incorporates light hand weights into each class.

Mat Pilates Focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace.

Yoga Our instructors assist participants at ALL levels in improving flexibility, balance and muscular endurance through a series of yoga postures. The use of props is always encouraged. Yoga mats, straps and blocks are available for use during class.

Yoga + Xtra Core Deepen your core strength with this yoga class that offers traditional yoga postures as well as challenging core focused exercises that will improve your core stamina and strength.

Dance

ZUMBA® Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

ZUMBA Gold® This class is for anyone looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

TRX

Utilize the suspension trainer and your bodyweight to simultaneously
develop strength, balance, flexibility and core stability. Control how much
you want to challenge yourself by adjusting your body position accordingly.

All the classes listed on the Group Fitness Schedule are free and included with your monthly membership. Kickboxing and Pilates classes are also offered for a fee. For questions, please contact Riley or call the Front Desk at 319-295-2552.