A moderate intensity, multicomponent class designed for older adults. It incorporates floor aerobics, balance, flexibility, and strength using hand weights and resistance bands. Designed for those looking for a little more intensity than a Silver Sneakers class with the option to use a chair.
A 75-minute class designed for runners, cyclists and triathletes. Focuses on training variables that include running and/or cycling to improve your fitness and performance combined with bodyweight exercises to improve strength.
Beginner Line Dancing
Learn the basics of Line Dancing or just come for the great exercise! You never need a partner but feel free to bring along some friends and have a lot of fun.
A classic Barre class that integrates a ballet barre to create a fat burning workout with exercises that will work your entire body. Movements are designed to improve lower body strength and balance.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.
You will use drumsticks in a choreographed workout of cardio and core strength set to energetic, motivational music for 30 minutes. The remainder of the class will be spent on a yoga mat going through a series of poses.
Pilates based workout designed to shape and tone postural muscles while building core strength. Incorporating classic ballet positions, this class is a combination of cardio and strength with high reps of small range of motion movements.
This Les Mills barbell class is based on THE REP EFFECT TM, that exhausts muscles using light weights and high reps, to sculpt, tone & strengthen the entire body. Instructors coach scientifically-proven moves, pumping out encouragement, motivation & great music. Come early to set up.
Build and Burn
This total body toning workout hits all muscle groups using compound lifting methods and grounded (low impact) bursts of cardio to fire up muscles and provide strength and cardio benefits in a short amount of time. (Offered seasonally)
More than just crunches! This 15-minute class will target and strengthen the entire core.
An all-female strength training community aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds. Workouts focus on foundational weight lifting techniques, use of weight machines & various dumbbell and cable movements.
A high-energy time efficient cardio and strength class. This class is broken down into segments of quick, continuous cardio drill mixed with upper and lower strength work.
A total body strengthening workout doing compound & isolated exercises using resistance bands, dumbbells, bars, discs and body weight. This workout is perfect for any level as you pick your level of challenge. Come feel your MUSCLES WORK!
A class designed to give you a high-intensity cross training workout, no two classes are alike. You will use a variety of equipment to keep your muscles guessing. Class meets at the north end of the second basketball court.
A moderate intensity, multicomponent class designed for older adults. It incorporates floor aerobics, balance, flexibility and some bodyweight strength ONLY. Participant’s heart rate will increase and decrease for a cardio workout that is just right. Option to use a chair during class.
A 30-minute High-Intensity Interval Training (HIIT) workout, using a bike to achieve fast results. Les Mills SPRINT® workout drives your body to burn calories for hours. Combine bursts of intensity, working as hard as possible, with periods of rest. Smash your fitness goals, fast.
This class helps get your cardio training in as you learn step aerobics patterns. Our instructors know how to break it down and cue effectively so choreography is easy to follow, yet challenging enough to get a great cardiovascular workout!
A martial arts class designed to reduce stress and improve balance while focusing on proper breathing and form. Join Instructor Bill Pearson in the Fitness Classroom. This class is included with your membership fee.
Yoga + Xtra Core
Deepen your core strength with this yoga class that offers traditional yoga postures, as well as challenging core focused exercises that will improve your core stamina and strength. Bring your own mat.
Our instructors assist participants at all levels in improving flexibility, balance & muscular endurance. through a series of yoga postures and flows. The use of props is welcomed and encouraged. Bring your own mat.
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® fitness classes are often called exercise in disguise. ZUMBA Gold® is for anyone looking for a class that recreates these moves at a lower-intensity.