All the classes listed on the Group Fitness Schedule are free and included with your monthly membership.  Click here for class descriptions. For questions contact Riley Coady or call the Front Desk at 319-295-2552.

Athletic Edge 

A 75-minute class designed for runners, cyclists and triathletes. Focuses on training variables that include running and/or cycling to improve your fitness and performance combined with bodyweight exercises to improve strength.

Balanced Body BarreBalance Barre

Designed for the active older adult, this class emphasizes safety and body awareness wile keeping the intensity and high energy of a Barre workout at the forefront.

Balanced Body BarreBody Barre

Pilates based workout designed to shape and tone postural muscles while building core strength. Incorporating classic ballet positions, this class is a combination of cardio and strength with high reps of small range of motion movements.

BODYPUMP®

This Les Mills barbell class is based on THE REP EFFECT TM, that exhausts muscles using light weights and high reps, to sculpt, tone & strengthen the entire body. Instructors coach scientifically-proven moves, pumping out encouragement, motivation & great music. Come early to set up.

BODYFLOW®

This is a yoga-based class for everyone. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of exercises, with options for those just starting. Strengthen your entire body and leave class feeling calm and centered.

Be Meditation

This lightly guided meditation is designed to help one achieve a healthier state of mind, bring calm, relieve stress and lower anxiety. Allow yourself to shed the weight of the world with meditation.

EquipmentBuild and Burn

Combines low impact cardio with resistance training for a full body workout. Utilizes dumbbells, glider discs, loop bands, steps and body weight exercises for a diverse workout.

CoreCore

More than just crunches! This 15-minute class will target and strengthen the entire core.

Cycling

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Endurance Cycling

A 65-minute class that incorporates longer endurance drills to help anyone who is looking for endurance training throughout the winter months.

Drum Fit & Stretch

You will use drumsticks in a choreographed workout of cardio and core strength set to energetic, motivational music for 30 minutes. The remainder of the class will be spent on a yoga mat going through a series of poses.

F.A.S.T. 

Functional Athletic Strength Training: Class emphasizes full body functional movements to gain muscle strength and power. A mix of equipment is used including battle ropes, kettle bells, slam balls and medicine balls.

Insanity Live!

Cardio conditioning broken in to 7-minute segments that focus on endurance & plyometrics, strength & balance, coordination & agility, and finishes with core strength & stability.

Kids Fit ‘N Fun

For children ages 2 – 5, this class combines fun and fitness in a way that children love. Sing and move along to the music for half of the class, then take on the obstacle course and parachute. Parents or grandparents are welcome and encouraged to participate.

Kettlebell Kick

Work your way through the stations that offer a dynamic mix of cardio, shadow kickboxing and kettlebell strengthening to offer a highly effective workout.

Metabolic Strength

A dynamic mix of cardio and strength training for a highly effective workout. Full body functional movements to gain strength and power. Use a mix of equipment rang- ing from battle ropes, kettlebells, barbells, dumbbells, to slam balls and more.

MuscleWorks

Strengthen and tone your entire body with  strength building workouts using a variety of weight training and resistance equipment. This class combines weights, music and instructor motivation to keep your body moving and your energy level high.

6W2A9629Morning Madness

A class designed to give you a high-intensity cross training workout, no two classes are alike. You will use a variety of equipment to keep your muscles guessing. Class meets at the north end of the second basketball court.

ReNu Your Life

Improve balance, posture, muscular endurance & flexibility to make it easier & safer to perform everyday activities and prevent falls. Functional training can improve the way the brain talks to the muscles. Exercises can be done seated or standing, and modified for all ability levels.

Stretch and Relax

Stretching to relaxing music to improve range of motion and prevent injury.

SPRINT®

A 30-minute High-Intensity Interval Training (HIIT) workout, using a bike to achieve fast results. Les Mills SPRINT® workout drives your body to burn calories for hours. Combine bursts of intensity, working as hard as possible, with periods of rest. Smash your fitness goals, fast.

Step 1Step

This class helps get your cardio training in as you learn step aerobics patterns. Our instructors know how to break it down and cue effectively so choreography is easy to follow, yet challenging enough to get a great cardiovascular workout!

STRONG by ZUMBA®

STRONG by Zumba® is a high-intensity total-body workout. STRONG combines
body weight, muscle conditioning, cardio and plyometric training moves. Tone your abs, legs, glutes and arms as you squat, plank and burpee.

Tai Chi

This class helps to reduce stress and improve balance. Class focuses on proper breathing and form.

TRX Suspension

Utilize the suspension trainer and your  bodyweight to develop strength, balance, flexibility & core stability. Control how much you want to challenge yourself by adjusting your body position accordingly.

Yoga: Inversions & Restorative 

The first part of class is designed to explore, practice & expand your inversions. Inversions are poses that position your heart higher than your head. The second part will focus on poses that calm & reset your entire body & mind. Some poses will use blocks for support.

Yoga

Our instructors assist participants at all levels in improving flexibility, balance & muscular endurance. through a series of yoga postures and flows. The use of props is welcomed and encouraged. Yoga mats, straps and blocks are available for use during class, but feel free to bring your own.

Zumba 2ZUMBA®

A fun mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® fitness classes are often called exercise in disguise. ZUMBA Gold® is for anyone looking for a modified ZUMBA class that recreates the original moves you love at a lower-intensity.