Lower Your Blood Pressure Naturally: The class includes one 45-minute appointment with the Dietitian (in person or via Zoom). The cost is $64.
  • Based on the DASH Diet, participants will learn important nutrients to increase and decrease in their diet
  • Learn about supplements and how sugar, alcohol and caffeine affect blood pressure
  • Discover exercise recommendations that have been proven to reduce or eliminate blood pressure medications

Exploring Plant-based Diets: Are you interested in learning how to eat a more plant-based diet? Or in exploring the health benefits of Vegan and Vegetarian diets? The cost is $30 and can be done online at your own pace.

  • Explore which type of plant-based diet might work best for you
  • Learn to use and combine plant-based proteins
  • Learn how to prevent critical nutrient deficiencies when eating plant-based

Click here for more details.

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