🎉 Join Our In Motion Workout Club! 🎉 Participating is easy — just show up! We want to reward YOU for consistency 🙌 Every visit brings you closer to your goal of 100, 200, or 300 workouts in 2025 — and some well-earned rewards along the way! 💥 Anyone can join! All fitness levels. All…
New Mobility, Flexibility & Strength class. Discover how moving well, building stability, and developing real-life strength can help you feel your best every day. Rewire how you move. Function daily with more freedom, less pain and a greater range of motion. With a solid foundation of mobility and flexibility, this layered approach adds stability and…
Tap into your full athletic potential in this high-energy power ride combining the best of strength training and heart-pumping cardio. If you are looking for stronger muscles and a serious sweat, this class is for you. Come ready to push your limits and finish feeling accomplished. Thursdays 10:30 – 11:15 pm – class will meet…
Level up is a dynamic, full body class designed to push your strength and stamina to the next level. Using a variety of equipment, you will challenge your muscles and cardiovascular system for powerful, result-driven workouts. Come ready to level up your fitness! Mondays 5:30 – 6:15 pm in the high court
Unlock greater freedom of movement and a stronger, more stable core in this dynamic mobility class powered by the FlexKord® elastic band. Using the band’s resistance, you will be led through smooth, guided sequences to improve posture and flexibility while increasing mobility in hips, spine and shoulders. Monday 4:45 – 5:15 pm & Wednesday 10:30…
In this class you will learn how to use a variety of therapy balls to reduce your aches and pains and reform your body from the inside out. This process can improve mobility, reduce tightness in the fascia, and induce relaxation. Tuesday 8:30AM – 9:00 am & Friday 11:30AM – 12:00 pm in the group…
Join Our Bench Press Club! 🏋️♂️ It’s time to take your fitness journey to the next level! Become a member of our Bench Press Club and start earning amazing awards every quarter based on your hard-earned achievements: 💪 Awards You Can Earn: -Percentage of Body Weight Lifted -Most Improved Lift -Reduced Body Fat Percentage No…
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
