Check out this Nutrition Event on Thursday, March 30th from 10:30 – 12:30! Join Sandy Holterhaus, Rec Center Dietitian and Eric Jenkins, Nutritional Health Coach from Natural Grocers at their informational tables under the Rec Center Mezzanine. Ask any nutrition questions and pick up a sample and coupons from Natural Grocers.
Do you want to be healthier by summer? Well, we have the program for you! Our 60 Day Commit to Fit program will not only help you create healthier habits and increase your overall strength and conditioning, but you’ll also have fun and meet some new people along the way. This program is adaptable for…
The 2023 World Erg Challenge runs March 15th – April 15th. How many meters will we complete this year? Our goal is 12 Million Meters! Check out World Erg Challenge. for details. Earn a 100K Meter T-shirt and other great prizes. All team members that log a cumulative 100,000 meters or more during the challenge…
Beginning April 1, 2023, the Rec Center will have new operating hours: Monday- Thursday: 4:00am – 10:00pm Friday: 4:00am – 9:00pm Saturday& Sunday: 6:00am – 8:00pm Please contact the Front Desk at 319-295-2552 if you any questions.
Join Sandy Holterhaus, RDN, LD, CYT, in March during National Nutrition Month to learn about 50 Future Foods that have been chosen to help sustain us and our planet. This series of five short videos can be watched on our Facebook page or in the Rec Center Virtual Gym. Watch for a new video to…
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Are you looking for a way to test your strength and monitor your progress? Join the Bench Press Club! Earn awards each quarter for percentage of body weight lifted, most improved lift and decreased body fat percentage. Participation in the Bench Press Club is complimentary with lifts held quarterly (January – April – July –…
Registration is now open for the next RC Fit Factory beginning January 23 – March 3, 2023. This program is designed for those of any fitness level looking to step up their fitness and nutrition program, lose body fat, gain muscle and improve overall conditioning. With the added bonus of accountability, community atmosphere and strategic…
Yes, we know fitness is important to our overall health. However, sticking to a workout routine can be challenging. It’s too easy to escape to other activities, procrastinate, or simply avoid workouts. We need accountability, but where to begin? The Rec Center is here to help! Join our 2023 In. Motion. Workout Club. Participating in…
Have you seen our new schedules and new classes which began in January? So many offerings and all current and new pilates students will receive 10% off Unlimited Packages now through March 31, 2023. NEW CLASSES ADDED Monday 7:00am Reformer with Rachel Monday 9:15am Silver EXO Chair with Jacki Wednesday 9:10am Reformer with Robin Wednesday…
