Staying active is one of the best ways to keep our body and mind healthy! We know that not all of our current Rec Center members are completely comfortable with returning to public activities just yet. As a temporary alternative to coming to the Rec Center to exercise we are offering free personalized “At Home” programming to help bridge the gap until members are ready to come in person. Similar to the in-facility free Weight Training and Cardio Programming that we already make available to our members, the personalized “At-Home” program is built to accommodate each person’s specific needs and is designed around bodyweight movements and/or whatever equipment the member has available at home. To schedule an over-the phone consultation, call the Rec Center at 319-295-2552. The purpose of the consultation with the fitness professional is to gather more information and to discuss possibilities for a personalized “At-Home” Program.