The Rec Center is offering a Women’s Self Defense class that is open to Rec Center members and their families, as well as Collins Aerospace employees and their families. 💕

💪Gain self-confidence.
👍Become equipped to face a personal defense emergency.
👉Learn the tools you need to effectively deal with situations ranging from uncomfortable to life-threatening.

Saturday, May 4th from 10:30 AM – 4:30 PM
with a short lunch break, please bring a sack lunch.

Pre-registration is required.
Registration deadline: April 27

Instructor: Chris Smaby, Cedar Rapids Police Training Specialist
Young ladies under 18 years of age must be accompanied by and have a waiver signed by a parent or legal guardian.

$50 Members
$65 Eligible Non-Members
Register at the Front Desk or call (319) 295-2552.
Current members may also register on the Rec Center app.

Max class size is 35, Min is 12.
Contact with any questions.

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