The Rec Center offers a variety of fitness services, many free of charge, including body composition, fitness assessments and exercise program set-up. The Rec Center exercise physiologists and certified trainers will create a basic fitness program tailored to your needs. This free program can be re-evaluated and updated every 2-3 months. Please stop by the Front Desk to make an appointment.
If you need help with specific cardio or weight machines, feel free to ask any staff member or set up a meeting to go over our equipment. There are also services available for a fee including Personal Training, Massage Therapy, Functional Movement Screening and Dietitian Services.