Mind/Body & Pilates
Enjoy a variety of virtual class online including Barre – a Pilates based workout designed to shape and tone postural muscles while building core strength; Mat Pilates where you can take your mind and body to the next level with the most comprehensive core workout you have ever experienced and Yoga classes designed to assist you in improving your flexibility, balance & muscular endurance through a series of yoga postures and flows.
Mat Pilates HIIT – 4/6 with Bonnie
Yoga Calm – 4/4 with Brenda
Yoga for Strength – 4/3 with Bonnie
Barre/Core Fusion – 4/1 with Bonnie
Return to Life Mat Class – 3/31 with Bonnie
Barre Class with Upper Body Emphasis – 3/30 with Bonnie
All Levels Yoga Flow – 3/27 with Bonnie
Yoga Basic – 3/26 with Brenda
Barre – 3/25 with Bonnie
Mat Pilates HIIT – 3/24 with Bonnie
Mat Pilates – 3/23 with Bonnie
Additional Barre, Yoga and Mat Pilates Classes on Facebook – with Bonnie
Join these virtual classes to get your heart pumping. Take each class to your own level. Make sure you have a glass of water available, but no additional equipment needed.
Athletic Edge Running Interval Training – 4/7 with Brenda
Cardio Kickboxing – 3/27 with Kendra
HIIT – 3/26 with Dixie and Janet
Cardio Kickboxing – 3/26 with Kendra
These are special times and we have some virtual classes you and your family members may enjoy.
Core: No Props – 4/7 with Brenda
Family Dice Game Workout – 4/2 with Levi & Liam
Tapping for Stress & Uncertainty – 3/26 with Sandy
Kids Workout done by Kids – 3/26 with Levi & Liam
Family Workout Yoga, cardio, stretching and fun!- 3/20 with Bonnie and her boys, Levi & Liam
There are many strength building exercises you can do using only body weight when you can’t come to the Rec Center. Try squats and lunges on one leg to build quad strength and improve balance. Add push ups, dips and planks to your daily routine – maybe some bear crawls and burpees too! Check back soon for some virtual strength building workouts.
Lower Body Burn (Metabolic Strength) – 4/6 with Dixie and Janet
Upper Body Burn – 3/30 with Dixie and Janet