Mind/Body & Pilates

Enjoy a variety of virtual class online including Barre – a Pilates based workout designed to shape and tone postural muscles while building core strength; Mat Pilates where you can take your mind and body to the next level with the most comprehensive core workout you have ever experienced and Yoga classes designed to assist you in improving your flexibility, balance & muscular endurance through a series of yoga postures and flows.

Additional Barre, Yoga and Mat Pilates Classes on Facebook.

Cardio

Join these virtual classes to get your heart pumping. Take each class to your own level. Make sure you have a glass of water available, but no special equipment needed.

Specialty Classes

These are special times and we have some virtual classes you and your family members may enjoy.

Strength

There are many strength building exercises you can do using only body weight when you can’t come to the Rec Center. Try squats and lunges on one leg to build quad strength and improve balance. Add push ups, dips and planks to your daily routine – maybe some bear crawls and burpees too! And check out these virtual strength building workouts.