The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Due to some technical issues with our newsletter delivery system, we are posting the November Member Newsletter here instead! Continue to check our Facebook page for updated information and watch for signs posted at the Rec Center for more news.
RC Fit Factory is for anyone looking for accountability to lose weight and body fat, to get stronger and break through plateaus. The next 6-week program runs October 4 – November 11. Classes are offered on Mondays, Wednesdays and Thursdays at: 9:30-10:15am – FULL 12:30-1:15pm 3:30-4:15pm – FULL 4:30-5:15pm – FULL Class size is limited…
