The Rec Center offers a variety of seasonal, short-term classes including Gentle Yoga, M.I.N.E., WATTS, Rec Center Runners, Outdoor Basic Training and more.
These specialty classes typically run 6 to 8 weeks and may include a participation fee. Watch the Home Page for announcements and visit the Information Center at the Rec Center for information on registration and upcoming class schedules.
Roll & Release
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy balls induce the relaxation response and take your body into the rest/digest/recover mode of the parasympathetic nervous system. The rest/digest/recover mode is where the “magic happens.” Using therapy balls is a wonderful, powerful way to improve your mobility, prevent injury, and practice holistic self-care fitness.
Women On Weights
Please contact Dixie Peters with questions or call 319-263-3963.
RC Fit Factory
RC Fit Factory is a program is designed for those of any fitness level looking to step up their fitness and nutrition program, lose body fat, gain muscle and improve overall conditioning. With the added bonus of accountability, community atmosphere and strategic programming, our proven program will help you move towards your goals!
- Class meets three times per week
- Class is limited to 7 participants per class
- Cost: $210 + $60 MyZone device required
This program is offered quarterly. Watch for an upcoming RC Fit Factory program.
Shotokan Karate lessons are available at the Collins Aerospace Recreation Center with Instructor Mark Miller. Karate is a martial art that emphasizes self defense without weapons. The fee is only for insurance and testing, (typically every six months). Classes meet in the Fitness Classroom on Tuesdays and Thursdays, 6:30pm – 7:30pm.
A martial arts class designed to reduce stress and improve balance while focusing on proper breathing and form. Join Instructor Bill Pearson in the Fitness Classroom. This class is included with your membership fee and is offered Wednesdays, 6:30pm – 7:30pm.