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Rave reviews came in as the annual session of Women on Weights 2.0 came to…

The next Mississippi Valley Blood donation drive will be held on Thursday, March 14th from…

Students ages 7-25 may purchase a week pass to the Rec Center for $21, plus…

Help defend our high placement in the 2018 World Erg Challenge in the corporate category! Join us…

Registration for the next 12 week session of Kick Boxing Xtreme is now open. The…

Staff Exercise Physiologist, Dixie Peters has organized a new program called the“Workout of da Week” (WODW)….

Foam rolling can be very beneficial for anyone that exercises. Foam rolling is a form…

Women, spring into a new relationship with food and exercise! Stop dieting and/or over or…

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