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Please bring a clean pair of shoes to change into when using the fitness areas…

Join us for the next Mississippi Valle Regional Blood Center on Thursday, January 30 from…

Roll & Release Tune Up This is a single class led by Brenda for members who…

B.A.S.E. Camp is our NEW small group training program. B = Balance A = Agility S = Strength E = Endurance. B.A.S.E. Camp…

Change your diet habits and improve your health in February. The class meets Tuesdays and…

We welcome 2020 with some new group fitness and pilates classes! New Group Fitness Classes!…

The next Women on Weights 2.0 begins on January 14. This 8 week program meets…

In January, Pilates students are encourage to move with Intention. Enroll in Unlimited Monthly Pilates and…

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