News & Events
January 20, 2020
Please bring a clean pair of shoes to change into when using the fitness areas…
January 15, 2020
Join us for the next Mississippi Valle Regional Blood Center on Thursday, January 30 from…
January 10, 2020
Roll & Release Tune Up This is a single class led by Brenda for members who…
January 6, 2020
B.A.S.E. Camp is our NEW small group training program. B = Balance A = Agility S = Strength E = Endurance. B.A.S.E. Camp…
January 1, 2020
Change your diet habits and improve your health in February. The class meets Tuesdays and…
December 30, 2019
We welcome 2020 with some new group fitness and pilates classes! New Group Fitness Classes!…
December 23, 2019
The next Women on Weights 2.0 begins on January 14. This 8 week program meets…
December 22, 2019
In January, Pilates students are encourage to move with Intention. Enroll in Unlimited Monthly Pilates and…
