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WATTS  – Weights-Agility-Technical-Training-Supervision is a program designed to assist athletes by improving their strength, quickness, speed and…

Have you seen the new tire flip equipment piece in the High Court? Wondering what…

Rave reviews came in as the annual session of Women on Weights 2.0 came to…

Students ages 7-25 may purchase a week pass to the Rec Center for $21, plus…

Help defend our high placement in the 2018 World Erg Challenge in the corporate category! Join us…

Registration for the next 12 week session of Kick Boxing Xtreme is now open. The…

Staff Exercise Physiologist, Dixie Peters has organized a new program called the“Workout of da Week” (WODW)….

Foam rolling can be very beneficial for anyone that exercises. Foam rolling is a form…

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