What is B.A.S.E. Camp?
B.A.S.E. Camp is our small group training program that joins Collins Aerospace Rec Center and Rec Center Physical Therapy. Our certified movement coaches and physical therapists will provide a custom plan to help you reach your optimal movement potential.
Each person will start with a movement screen to evaluate seven fundamental movement patterns that are key to daily function: squatting, stepping, lunging, reaching, leg raising, push-ups and rotary stability. The movement screen will identify functional deficits related to balance, mobility and stability to determine if your movement patterns are optimal, acceptable or dysfunctional. Click here to watch a video about B.A.S.E. Camp.
How will B.A.S.E. Camp benefit you?
- Build a strong foundation in fundamental movement patterns
- Emphasize core control and body alignment
- Focus on joint mobility and stability
- Improve balance, agility, strength and endurance
After going through the screening process, a personalized corrective exercise plan will be formulated for you. All fitness levels will benefit from B.A.S.E Camp.
The Mindful Movement class works on building a strong foundation in fundamental movement patterns such as reaching, rolling, kneeling, squatting and walking while emphasizing ideal form and body alignment. Proper breath control and deep core activation are addressed. Exercises focus on healthy joint motion and control, setting groundwork for improving balance and strength for pain free activity.
The Functional Performance class will challenge you with complex movement patterns such as squatting, lunging, hinging, pressing, pushing, pulling, and rotation while maintaining proper joint alignment, range of motion and core control. Class builds upon more balance, strength, agility, and endurance activities incorporating heavier weights, low impact cardio and more repetitions.
Specialized Skill classes are offered for blocks of time throughout the year focusing on a specific skill/activity. For example, we offer a youth performance class for active Rec Center youth ages 12-18. We also offer a specialized golf clinic to improve one’s golf game in the off season with mobility, stability and strength. These specialized sessions are offered throughout the year.
How To Register for B.A.S.E. Camp
Each B.A.S.E. Camp class only has 4 spots. Contact the front desk to schedule your movement screen. After your screen has been completed, you can enroll in the B.A.S.E. Camp classes online through the member portal or app!
How to register online through our member portal for B.A.S.E. Camp classes:
- Log into your account
- Click on Group Activities on the home screen
- Change “All Events” search bar to “Fitness” then hit search classes
- Click green Sign Up button next to classes you wish to register for
- Select member you are registering
- When finished click “view cart” on top right corner of the screen
- Review all classes in cart. Hit submit payment.
How to Get Started in B.A.S.E. Camp
All NEW participants must complete a Movement Screen with one of our certified Functional Movement Specialists. Contact the Rec Center Front Desk to schedule your screen. Stop by or call 319-295-2552.
At the time you schedule your movement screen, you will purchase both the screen ($30) and your first B.A.S.E. Camp class package (pricing below). After the screen has been completed, you may enroll in the B.A.S.E. Camp classes online through the Rec Center member portal or app. You may register for classes up to 60 days in advance.
Class Payment Options:
- 5 class package $100
- 10 class package $170
- 15 class package $225
Class Package Options are available for purchase at the Front Desk and expire 90 days from purchase date.
For specific questions or more information, contact:
Angela Stockert, ACSM Exercise Physiologist
Ashlee Fandel, Physical Therapist, MPT, MTC