As part of National Nutrition Month, Sandy Holterhaus, Rec Center Dietitian has created five videos, one to be released each Monday in March. The topics include: hydration, carbohydrates, proteins, fats and food synergy. Find these videos in our Virtual Gym and on our Facebook page and website. As a preview, she is sharing a video…
Do you have family members or friends who are eligible for Rec Center membership? If they join between now and April 30, we will waive the enrollment fee (a $30 value). Further, when the new member completes their free Membership Consultation, they will be offered a choice of one of the following services (up to a $44 value)….
Women’s health encompasses a range of diagnoses and RCPT now offers a therapist that specializes in this area. Women’s health physical therapy can help with issues such as leaking urine when you cough, sneeze, jump or run. Other common problems such as pelvic pain, prolapse and back pain after childbirth fall into this specialty area…
You are invited to come try out B.A.S.E. Camp and see what the class can do for you! Each Monday from March 22nd to April 26th we will be offering FREE 30-minute ‘Try it out’ classes at 11:00am and 5:00pm. Come experience how B.A.S.E. Camp can help you move better in your daily living and…
Last Friday Governor Reynolds updated the public health proclamation. After a discussion with our Collins leadership, we are going to continue to require a mask to be worn by our members while traveling throughout the building. The decision will continue to be reviewed in the coming weeks as we keep an eye on the metrics…
Sign up for the RC Fit Factory! Our 6-week weight loss program features 3 steps to weight loss success – accountability, education and motivation. Get your personalized nutrition goals and complete the in-person and individual workouts each week. The program is for participants of any fitness level looking to be held accountable to lose weight…
Ready to move? Join Shiho this Sunday for a free Zumba livestream class on Sunday, Feb. 28 at 4:00 pm. Click here to sign up.
The Rec Room is now open for members. Please take time to review the Rec Room Guidelines prior to your child’s first visit. Reservations are required. Hours: Monday-Friday 9:00am-1:15pm Monday-Thursday 4-7:30pm Friday 4-6:30pm Saturday 8:00am-noon We are allowing only a maximum of 7 children in the room at one time. Members are required to make…
The saunas have opened. To provide for proper social distancing, there is a maximum of two people per time in the sauna. A sign up sheet is posted outside the sauna door where individuals can sign up to use the sauna.
If your New Year’s Resolution is to lose weight, it doesn’t have to be an “All or Nothing” proposition. Read here to learn how a weight loss of just 10 pounds can improve your life and health including reducing pressure on joints, preventing or delaying the onset of diabetes and so much more.
