Join Shiho for Zumba live every Sunday at 4:00pm. Click here for the class link for Sunday, June 27.
Congratulations to the winners of the Miles in May Challenge: Week One: Wade Buck Week Two: Bev Timko Week Three: Dan Feldmann Week Four: Deb Schellhorn We have our first Amazon Gift Card winner for the Summer Check-in Challenge! Congrats to Daxil Patel! Keep checking in each time you come into the Rec Center!
You can continue to earn entries for every check-in through August 31st, towards the Grand Prize drawing for a FREE Rec Center membership for ONE year! In addition, every two weeks, a $25 Amazon gift card will be given away to one lucky member. *Only one check-in entry per day.
Sandy’s Lower Your Blood Pressure Naturally Class is now available through the Virtual Gym! You can complete the entire course on your own through the Virtual Gym. The cost is $64 and includes: One 45-minute individual appointment with the Dietitian (in person or via Zoom) A 28-day Virtual Gym calendar that gives you easy click…
Join Sandy in the Fitness Classroom as she explores various breathing techniques and types of meditation for reducing stress in the Monday Midday Meltaway class offered in June in the Fitness Classroom from 11:30am-12:00pm. Improve self-awareness and patience Manage symptoms of illness that are exacerbated by stress such as asthma, IBS, anxiety and depression
As the local and national COVID-19 guidelines are changing, the Rec Center has updated their policies and procedures as follows: Masks are optional for members Temperature checks have been discontinued All cardio equipment in the main area is now available We have resumed free coffee and have set up the lounge tables in a temporary…
B.A.S.E. Camp is our small group training program that joins Collins Aerospace Rec Center and Rec Center Physical Therapy. In June, come experience how B.A.S.E. Camp can help you move better in your daily living and workout routines by participating in a Try it Out class: Monday, June 14: 5-5:30pm Monday, June 28: 11:30am-noon Sign…
League play is a fun and enjoyable way to increase physical activity. Participation in leagues fosters teamwork and provides opportunities for networking with co-workers you may not come in contact with on a regular basis. Check out the league webpage for information on the wide variety of leagues and clubs available. Tennis – Play is from June…
Dry needling – what is it? Is it right for you? More and more people are starting to return to activities that they previously enjoyed. This may include returning to the gym, playing a round of golf, or walking with a neighbor. Since they may have been less active over the past year, with this…
Join Kristy for a Free Foam Roller classes each Monday in May from 5:15-5:45pm. Learn how to use a foam roller for massage (myofascial release) Loosen sore muscle and tight joints Improve flexibility, increase blood flow and circulation Techniques of rolling and stretching before exercise to increase performance After a workout to aid recovery and…
