Do you want to be EMPOWERED?! Women on Weights 2.0 is ready for YOU! This intensive 3X/week, 8 week training program is for all females ready to conquer their training goals in the weight room. From novice-wanting to learn the basics, to advanced-wanting a change for more long term progress. You will gain knowledge, become…
Get into the Christmas spirit with us!!!🎄 Join Riley, Hannah and Kristy for a fun, 45-minute ride on Tuesday, December 21st at 11:30am. This class is free for Collins Aerospace Rec Center members. No reservation required. First come, first serve as bikes are limited. Contact riley.coady@collins.com with any questions.
Want to take a deep dive and get real about your diet this year? Are you eating the right amount of calories, getting the nutrients you need to support a strong immune system and optimal metabolism? Let Sandy Holterhaus, Rec Center Dietitian, help you engineer your diet and get off to a great start in…
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…
Yes, we know fitness is important to our overall health. However, sticking to a workout routine can be challenging. It’s too easy to escape to other activities, procrastinate, or simply avoid workouts. We need accountability, but where to begin? The Rec Center is here to help! Join our 2023 In. Motion. Workout Club. Participating in…
Save the date for the Last Fun Run of the Year! Sunday, December 31st at 9:00 am. No Fee! Open to the Public! The event will start and finish at the Rec Center north entrance (back doors). The distance will be approximately a 5K. This is not a timed event, it is a fun run….
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
We are excited about our new massage therapy space at Rec Center Physical Therapy. We now have 4 massage therapists and 9 physical therapists on our team! Call RCPT at 319-295-8899 to schedule your massage! Follow our page on Facebook and like the post for a chance to win a free massage from one of…
Our “Get Strong” Men’s Strength Training program led by Dixie Peters, ACSM Exercise Physiologist includes: 6 In-Person Small Group Training Sessions Printed Training Program Weekly Instructional Handouts on Strength Training Principles Homework Assignments for On-Your-Own Workouts This program is designed for seasoned lifters as well as new trainees. All fitness levels are welcome. Dates: October…
