Lots of new classes and special programs have been added since the start of the new year. In an effort to help you find time to add a strength training workout to your routine, Muscleworks is now offered on Mondays at 4:30-5:15pm. Join Nancy for a total body strengthening workout doing both compound & isolated exercises…
With the upcoming transition of Collins Aerospace GPS employees, the Rec Center would like to inform the affected employees that we will grandfather in all of the employees and their family members who are members of the Rec Center at the time of the change. There would be a small adjustment in the monthly fee….
Due to the overwhelming response to the Indoor Golf Clinic, former LGPA pro, Kirby Dreher is offering a second session. Sign up today for the program which runs March 12 – April 2. Training aids/tools, balls and tees are provided. Participants are asked to bring 4-5 clubs to the clinic. The clinic is offered Tuesdays and…
Registration is now open for Badminton, Pickleball (NEW!) and Golf leagues. You can check on all league registration, tournaments and information on the league website.
Roll & Stretch class will be offered on Tuesdays in February from 11:30am – 12:00pm. In this free class, you will: Learn how to use a foam roller for massage (myofascial release) Loosen sore muscle and tight joints Improve flexibility, increase blood flow and circulation Learn techniques of rolling and stretching before exercise to increase…
Join Brenda for Pilates for Runners & Cyclists from March 1 – April 26, 2020. Pilates for Runners & Cyclists cost $64 for members (one class per week). Eligible non-members can join for $130 which includes 8 classes and the 2-month membership. No previous Pilates experience required. There are two class time options: Tuesdays, 11:30am…
B.A.S.E. Camp is our NEW small group training program. B = Balance A = Agility S = Strength E = Endurance. B.A.S.E. Camp training program joins Collins Aerospace Rec Center and Rec Center Physical Therapy. Each person will start with a movement screen to evaluate seven fundamental movement patterns and identify functional deficits related to balance, mobility and stability. Our certified trainers and…
Pilates Reformer Instructor Training is being offered at the Rec Center! We are always looking to add trained instructors to our team! Could you be one of them? Reformer 2 – March 7-8 Reformer 3 – April 4-5 Training is open to the public! The Collins Aerospace Rec Center is an authorized Balanced Body training center….
Please bring a clean pair of shoes to change into when using the fitness areas or courts. This will help keep sand, salt or moisture from being tracked indoors and causing damage to courts and equipment. This is especially important in the Fitness Classroom and the High Court basketball courts and fitness area. “Non-marking” shoes…
Looking for an exciting way to improve your basketball shooting skills? Use the Basketball Rebounder Gun which is located in the High Court! Click here to see a video. Before using the Rebounder, members (age 16 years or older) must go through an orientation with an Exercise Physiologist on how to properly set up and use…
