Now is the time to form your kickball team and register for the Kickball Tournament coming on October 7th & 8th. Registration is open now through September 27th. The cost is $5.00 per player and the winning teams gets the Traveling Trophy and t-shirts! Games will be held on Monday, October 7th from 5:00-10:00pm and…
“Tune up your body” in this all new program led by Brenda.The number one way to increase athletic performance is by creating a self care routine. This program will teach you how to do that. Roll, release and regenerate your body! Program fee includes your “tool kit” of seven balls and a mesh carrying tote. Time: Thursdays…
Want to clean up your diet and increase whole foods and reduce sugar and processed foods? Join Sandy Holterhaus, RDN, LD and Heidi Winterowd, as they guide you step-by-step to a healthier whole foods diet and will focus on many aspects of overall health. Click here for more details. This class will meet Tuesday and…
Join Kristy in the Fitness Classroom for Roll and Stretch Foam Roller Class on Tuesdays from 11:30am – 12:00pm in August. Learn how to use a foam roller for massage (myofascial release) of your muscles. Learn techniques of rolling and stretching before exercise to loosen up sore muscles and tight joints, or after a workout…
Interested in starting or furthering your education as a trainer, group fitness instructor or Pilates Instructor? The Collins Aerospace Rec Center is an authorized Balanced Body training center. Master Instructor, Bonnie Benesh will be offering these upcoming courses: Barre Instructor training Join Bonnie for this never before offered one day Barre Fundamentals training on September…
Heat Wave Challenge Attend 15 free fitness classes in the month of August and register to win a prize! Pick up a challenge card either at the front desk or on the file cabinets under the mezzanine. Each time you attend a free class, have the instructor initial a “wave.” After you’ve attended 15 classes,…
Summer is winding down, but there is still time to enjoy the beautiful outdoors for Yoga! The following Yoga classes will be held in the Sports Park: Friday, August 16, 10-11:00am Tuesday, August 20, 9:20-10:20am Tuesday, September 3, 9:20-10:20am
Pilates for Runners & Cyclists is an 8-week program is led by Brenda. There are two class times available: Fridays: 11:30am-12:30pm (October 4 – November 22) OR Sundays: 9-10:00am (October 6 – November 24) No previous Pilates experience is required. The cost is $64 + tax for one class per week. Registration will open on…
There are a number of parking spaces in the front parking lot of the Rec Center reserved for Physical Therapy patients. These parking spaces are located in the row nearest the building (6:00am – 8:00pm) and in the first row of parking (7:00am – 5:00pm). Members are asked not to park in the parking spaces that are designated as…
Interested in taking a fitness class on YOUR schedule? Check out the Wexer Virtual Fitness kiosk in the Cycling Studio. Over 700 classes are available that can be taken anytime the cycling studio is not being used for a class. Stop by and try it! Wexer offers virtual fitness classes from Beachbody including workouts from…
