Join our INTRO TO PICKLEBALL Clinic on Thursday, June 22nd and discover the fundamentals of this exciting sport! Our expert instructors will guide you through the rules, effective techniques for hitting the ball, maintaining rallies, scoring, and basic gameplay. The clinic lasts for 90 minutes, including around 60 minutes of focused instruction followed by a…
RCPT is now offering nutritional supplements and next-generation health solutions of the highest quality and caliber. Thorne is the only supplement company the Mayo Clinic works with to conduct clinical trials and provide educational content. RCPT will carry a limited supply in-stock, but will offer 20% off and free shipping if you order online! To…
Come join Sandy Holterhaus, on Tuesday, June 27 from 11:30-12:15 for an informative discussion as she presents the abundant health advantages of the Mediterranean Diet and Lifestyle. Gain knowledge on the specific foods and recipes that can be added to your daily diet to reduce inflammation and enhance your overall health! This event will be…
Join our June Member Challenge – Mission Accomplished beginning June 1 through June 30 and work to win BIG prizes. Aim to complete the following: At least 2 strength workouts per week 10,000 steps on at least three days per week one mind-body class or personal meditation session per week Earn one entry into the drawing…
Join us for a Line Dancing Pop-Up Class on Tuesday, June 20th at 10:30 in the High Court! Katheryn will be teaching us all the steps! Boots not required, come in athletic clothing and ready to have fun! Free to Rec Center Members. No registration required. Contact Riley with any questions.
Discover the benefits of meditation and learn how guided meditation can help you relax and reduce stress. This 30-minute session will include a brief explanation of what guided meditation is, followed by a 15-20 minute guided meditation segment. Led by ACSM Exercise Physiologist Brenda Cloud. Date: June 15, 2023 Time: 11:00 – 11:30am Location: Fitness…
Registration is now open for Summer Leagues. Volleyball runs mid-June to mid-August. Volleyball registration closes on June 7th. Cricket League registration deadline is June 10th with league play running June 12th – Sept. 15th. Sign up today!
Join Sandy for a six class specialty series of Yoga classes for developing awareness about the pelvic floor, and relaxing and strengthening the pelvic floor and surrounding muscles. Tuesdays and Thursdays, May 9-25 11:30am-12:30pm Member cost $36 and Eligible non-member $48 Class size is limited to a minimum of 10 and maximum of 12. Register…
Rec Center members can enjoy outdoor racquet sports while getting some fresh air and exercise. Our recreational courts feature two dedicated pickleball courts and two courts with blended line layouts for both tennis and pickleball providing greater opportunities for all! Reservations are required for court use. Simply call 319-295-2552 to schedule your reservation up to 48 hours…
Do you want to be healthier by summer? Well, we have the program for you! Our 60 Day Commit to Fit program will not only help you create healthier habits and increase your overall strength and conditioning, but you’ll also have fun and meet some new people along the way. This program is adaptable for…
