Join Sandy under the mezzanine on Tuesday, July 16th from 11am-1pm for some delicious samples of Summer smoothies! Sandy Holterhaus, is a Registered Dietitian, Integrative Nutrition Health Coach, and Certified Yoga Teacher. Contact sandra.holterhaus@collins.com with any questions.

June 24-30th, members will have the exciting opportunity to bring a guest to The Rec Center and share the energy, fun, and incredible benefits of our fully equipped facility. So grab your colleague, partner-in-crime, or BFF, and let’s have some fun! Please remember: one free guest* per member per day, and you must accompany your…

Let’s get this party started! Power Hour sessions for the summer will focus on high volume/hypertrophy regimens geared towards sculpting those important areas to get your summer body looking lean and mean! The Summer Pass is active for 3 months, June – August, and expires at the end of August. Passes are available for purchase…

Take a trip to FUNKYTOWN! Brenda will be leading the way on the last Friday of each month, May – August! Join us for this Funky Summer Series in the group fitness classroom from 4:30 – 5:15pm. This class will feature songs such as, “Play that Funky Music,” “Jungle Boogie” and “Give Up the Funk.”…

All members can participate! Member perks earned at 100, 200 and 300 total workouts in calendar year 2024! Participating is easy, all you need to do is show up! Rules for Participation: 1. One Rec Center visit per day will count toward a cumulative goal of 100, 200 or 300 workouts in 2024. 2. At…

Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…

The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…

Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…

We are excited about our new massage therapy space at Rec Center Physical Therapy. We now have 4 massage therapists and 9 physical therapists on our team! Call RCPT at 319-295-8899 to schedule your massage! Follow our page on Facebook and like the post for a chance to win a free massage from one of…

Our “Get Strong” Men’s Strength Training program led by Dixie Peters, ACSM Exercise Physiologist includes: 6 In-Person Small Group Training Sessions Printed Training Program Weekly Instructional Handouts on Strength Training Principles Homework Assignments for On-Your-Own Workouts This program is designed for seasoned lifters as well as new trainees. All fitness levels are welcome. Dates: October…

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