Please bring a clean pair of shoes to change into when using the fitness areas or courts. This will help keep sand, salt or moisture from being tracked indoors and causing damage to courts and equipment. This is especially important in the Fitness Classroom and the High Court basketball courts and fitness area. “Non-marking” shoes…
Join us for the next Mississippi Valle Regional Blood Center on Thursday, January 30 from 6:30 to 3:00pm. The blood drive will be held in the Iowa State Conference Room. All donors earn a dark green limited-edition St. Patrick’s Day t-shirt. Drop in or sign up in advance by calling Lindsay Montague at 319-295-2552.
Roll & Release Tune Up This is a single class led by Brenda for members who have completed the Roll & Release program. Saturday, January 25 10:30-11:30am Saturday, February 1 10:30-11:30am Cost: $5.00 More Tune Up classes offered in March. Registration is now open! You may register for one of the following two class times: Thursdays, March…
B.A.S.E. Camp is our NEW small group training program. B = Balance A = Agility S = Strength E = Endurance. B.A.S.E. Camp training program joins Collins Aerospace Rec Center and Rec Center Physical Therapy. Each person will start with a movement screen to evaluate seven fundamental movement patterns and identify functional deficits related to balance, mobility and stability. Our certified trainers and…
Change your diet habits and improve your health in February. The class meets Tuesdays and Thursdays from 12:05-12:55pm in the Fitness Classroom. Participants will begin taking small steps to improve their diet, exploring different food groups and synergies in whole foods. The class is led by Sandy Holterhaus, RDN, LD, CYT and Heidi Winterowd, Precision Nutrition…
We welcome 2020 with some new group fitness and pilates classes! New Group Fitness Classes! Mondays – 4:30-5:00pm: Muscleworks with Nancy (Fitness Classroom) Thursdays – 10:35-11:15am: Beginner Line Dancing with Kelly (High Court) Fridays – 7:30-8:00am: Stretch and Relax with Shiho (Fitness Classroom)< New Pilates Classes! Mondays – 10:30-11:15am EXO Chair with Angela Tuesdays – 1:10-2:10pm…
In January, Pilates students are encourage to move with Intention. Enroll in Unlimited Monthly Pilates and receive your own Pilates journal to keep moving your intentions forward. Must set enrollment up in January and keep active for at least 90 days to be eligible. Current Unlimited Enrollees that have been active for at least 3 months…
Join former LGPA pro, Kirby Dreher for the upcoming Indoor Golf Clinic. The program runs February 11 – March 5. Training aids/tools, balls and tees are provided. Participants are asked to bring 4-5 clubs to the clinic. The clinic is offered Tuesdays and Thursdays from 11-11:45am and 12 – 12:45pm for four weeks. Participants will…
Registration is now open for the Last Fun Run of the Year! The event will start and finish at the Rec Center north entrance and distance will be approximately a 5K. The course selected will depend on a weather and terrain conditions. Anything is possible in Iowa in December, but the predicted forecast is for…
The Rec Center Holiday schedule is as follows: Christmas Eve: Open from 7:00am – noon No group fitness classes or babysitting. Christmas Day: CLOSED December 26, 27 & 30: Open 5:00am – 9:00pm New Year’s Eve: Open from 7:00am – noon No group fitness classes. Babysitting open from 8:30am – noon. New Year’s Day: Open from…
