WATTS  – Weights-Agility-Technical-Training-Supervision is a program designed to assist athletes by improving their strength, quickness, speed and coordination through supervised weight-training, core strengthening, plyometric and speed workouts. WATTS is open to any student athlete 12-18 years of age, who wishes to improve their performance in athletics like football, basketball, soccer, volleyball, baseball, track and wrestling. All athletes…

Have you seen the new tire flip equipment piece in the High Court? Wondering what to do with it? Here is a link to videos with multiple ideas: https://www.youtube.com/results?search_query=tireflip+180+training+video You can ask one of the fitness trainers for help next time you’re at the Rec Center.

Rave reviews came in as the annual session of Women on Weights 2.0 came to a finish. Trainers, Joe Enabnit and Dixie Peters provided coaching as well as specific strength training regimens and HITT workouts.  Intern, Madison Webber joined in and assisted when needed. This year nearly all of the participants had almost perfect attendance! These…

Students ages 7-25 may purchase a week pass to the Rec Center for $21, plus tax. These passes are only available for students who are eligible for Rec Center membership. If the students are under 18 years of age, a parent will need to sign a waiver. Additionally, guests ages 7-11 years, must be supervised…

Help defend our high placement in the 2018 World Erg Challenge in the corporate category! Join us in reaching our goal of rowing 15,000,000 meters from March 15 – April 15, 2019. Prizes will be awarded throughout the challenge. T-shirts will be given to every participant who reaches 110,000 meters! Kids (anyone 16 years or under) can earn a shirt…

Registration for the next 12 week session of Kick Boxing Xtreme is now open. The session will run from April 1 – June 21 and both monthly ($20 per month) and full session rates ($60 plus tax) are available. KBX offers 3 different 45-minute cardio class formats each week using a variety of equipment, bag…

Staff Exercise Physiologist, Dixie Peters has organized a new program called the“Workout of da Week” (WODW). These workouts are posted on the mirror in front of the High Court classroom. A “Brag Board” is posted nearby for members to record their best time. The WODW is designed for members to do on their own, but if guidance is…

Foam rolling can be very beneficial for anyone that exercises. Foam rolling is a form of muscle fascia release, similar to getting a massage and when done consistently, allows tendons and muscles to recover more quickly after exercise. Foam rolling helps decrease inflammation and promotes blood flow to the muscle. During the month of March…

Women, spring into a new relationship with food and exercise! Stop dieting and/or over or under exercising! Rediscover how to listen to your own body cues by: Giving up diets Finding exercise you enjoy Sharing lunch with like-minded women Gentle yoga Meditation and tapping exercise Mindful journaling Using a hunger scale Bring Joy back to…

Join Rec Center Physical Therapy staff members Lisa Patterson, PTA and Nicole Chavez, PTA to learn about the “Silent Disease.” When: Monday, March 25 from 10:30amto 12pm Where: Rec Center Physical Therapy Who: Open to Collins Aerospace employees and Rec Center members. To reserve a place in the class, please call 319-295-8899 or stop by…

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