🩸 Blood Drive 📍 High Court 📅 Thursday, March 19 ⏰ 6:30am – 3:00pm Donate & receive 3 FREE guest passes ($24 value)! Walk-ins welcome if space allows — appointments preferred. Make your appointment at: https://login.bloodcenter.org/donor/schedules/drive_schedule/141351 Save a life. See you there. ❤️
🎉 Join Our In Motion Workout Club! 🎉 Participating is easy — just show up! We want to reward YOU for consistency 🙌 Every visit brings you closer to your goal of 100, 200, or 300 workouts in 2025 — and some well-earned rewards along the way! 💥 Anyone can join! All fitness levels. All…
New Mobility, Flexibility & Strength class. Discover how moving well, building stability, and developing real-life strength can help you feel your best every day. Rewire how you move. Function daily with more freedom, less pain and a greater range of motion. With a solid foundation of mobility and flexibility, this layered approach adds stability and…
Tap into your full athletic potential in this high-energy power ride combining the best of strength training and heart-pumping cardio. If you are looking for stronger muscles and a serious sweat, this class is for you. Come ready to push your limits and finish feeling accomplished. Thursdays 10:30 – 11:15 pm – class will meet…
Level up is a dynamic, full body class designed to push your strength and stamina to the next level. Using a variety of equipment, you will challenge your muscles and cardiovascular system for powerful, result-driven workouts. Come ready to level up your fitness! Mondays 5:30 – 6:15 pm in the high court
Unlock greater freedom of movement and a stronger, more stable core in this dynamic mobility class powered by the FlexKord® elastic band. Using the band’s resistance, you will be led through smooth, guided sequences to improve posture and flexibility while increasing mobility in hips, spine and shoulders. Monday 4:45 – 5:15 pm & Wednesday 10:30…
Join Our Bench Press Club! 🏋️♂️ It’s time to take your fitness journey to the next level! Become a member of our Bench Press Club and start earning amazing awards every quarter based on your hard-earned achievements: 💪 Awards You Can Earn: -Percentage of Body Weight Lifted -Most Improved Lift -Reduced Body Fat Percentage No…
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
