Kids – are you ready to keep active and healthy, regardless of your current running level? The Rec Center is offering a Fundamentals of Youth Running for kids ages 8 – 15 years old. A typical session includes warm-up and cool-down exercises, agility drills, running games, body strength workouts and more. The class meets on…
Through the B.A.S.E. Camp program, we will be offering an 8-week performance class for current Rec Center youth 12-18 years of age. Classes are 60 minutes long and will meet two times each week. Half of the class time will focus on weight training, the other half will be spent on speed and plyometric training….
We are bringing our experts and gym to you – included in your Rec Center membership fee! Not able to make it to the Rec Center right now? We will bring the gym to you! The Collins Aerospace Virtual Gym will feature a variety of fitness and nutritional offerings for our members. We will open…
Rec Center Runners! The Christmas Corral is a half marathon training program designed to provide you with motivation and help to keep you on track throughout the fall and winter holidays. The program will begin on September 28 and run through December 19th. Runners will meet on Tuesdays and Thursdays from 6 – 7:00pm. The…
Would you like information on how to make changes to your diet to help prevent inflammation? Inflammation is a cause of many diseases in your body. The Mediterranean Diet has been proven to reduce inflammation in your body and promote a healthy heart. Join Sandy for a free Zoom presentation on Wednesday, September 23 at…
Shiloh will be leading a livestream Zumba class on Sunday, September 27 at 4:00pm. Click here to join.
Are you ready for another fun challenge? Complete a virtual triathlon in the September fitness challenge! Choose a distance category from the following options to complete all in one session. Events can be completed in any order. Row, Bike and Run an Ultra, Full, Half or Sprint Marathon. Submit your time on an entry form…
The Rec Center is offering a fitness program designed for members of all ages with special needs. The goal is to help empower individuals with developmental and other disabilities to become more physically active and live a healthy, balanced lifestyle. The class will meet on Wednesdays from 6:30-7:30pm, September 28th – November 21st. The cost…
The August blood drive will be held at the Mississippi Valley Regional Blood Center located at Lindale Crossing near Bed Bath & Beyond. Donations are by appointment only. Click here to schedule your appointment or call 800-747-5401. The drive will be held on August 20 from 6:30am-3:30pm. In appreciation for their donation, presenting donors will receive a voucher…
In an effort to keep everyone healthy and strong, please remember the following guidelines: STAY HOME if you are not feeling well. WASH YOUR HANDS with soap and water upon arrival, throughout your stay, and prior to leaving the Rec Center MAINTAIN SOCIAL DISTANCE at all times while in the Rec Center CLEAN EQUIPMENT AND…
