You are invited to attend a 50 year anniversary showing of Apollo 11. The movie will be shown in the Iowa State Training Room on Thursday, November 7 from 1:30-2:30pm. Free popcorn and water will be served.

There will be a Collins Aerospace Event on Wednesday & Thursday, Oct. 23, 24. The High Court will be closed beginning at 8:00am on Wednesday, Oct. 23 and remain closed until 6:00pm on Thursday, Oct. 24 or when tear down is complete. Several class changes will take place. Please note some classes will be cancelled…

Participate in the Pumpkins for Puppies class and raise funds for Last Hope Animal Rescue. In this fun fall-themed class, participants will use a pumpkin for resistance and weight! Pumpkins for Puppies will be held on Tuesday, October 22 from 5-6:00pm. The cost is $15 to participate. The class will be held outside, weather permitting….

Are  you through with dieting?  Join the upcoming M.I.N.E. Class and learn to eat and move intuitively based on what your body needs. Led by Sandy Holterhaus, RDN, LD and Heidi Winterowd, Revelation Wellness Certified. Click here for more information. Class meets on Tuesdays and Thursdays 12:05-12:55pm from October 22-December 10. No classes Thanksgiving week! Contact Sandy…

Men – have you hit a plateau in the weight room? Are you bored with your current program? Do you need some direction and accountability? Contact Dixie if you are interested in participating in a small group, 6-week fee based program designed to help you GET STRONG!

Turn Over a New Leaf BINGO! Tracking cards are available at the front desk or on the file cabinets under the mezzanine. Turn completed cards in at the front desk. Limit of one BINGO card per person with a possible 12 BINGO’s per card.

Check out the class changes and additions for October: Mondays 4:30-5:00pm SPRINT (Katie/Ashley) Tuesdays 11:30-11:55am Into to Tapping (Sandy) Tuesdays 5:30-6:15pm ZUMBA (Shiho) Wednesdays 5:25am AM Yoga – previously at 5:30am (Robin) Wednesdays 5:30pm Yoga – previously BODYFLOW (Angela) Thursdays 5:30-6:30pm Build and Burn & Core (Janet) Thursdays 5:30-6:15pm TRX (Jessi) Sundays 8:15 -8:45am SPRINT (Kristy)

Are you looking for a venue for an upcoming team building activity? The Rec Center has some great options available to you. Inside: pickleball, wallyball, badminton, ping pong or dodgeball Outside: kickball or sand volleyball. If you have a specific activity in mind, contact us to see if we can help! For more information, contact Kendra.

Registration will be opening soon for the following leagues: Futsal – Registration opens on October 16 Click here for more info or to register Badminton – Registration open now Click here for more info or to register Basketball – Registration open through October 18 Click here for more info or to register

Tapping is an Emotional Relief Therapy (ERT) technique that is done by tapping your fingers on acupressure points and using affirmations. Tapping has been shown to reduce stress and anxiety including emotional and stress eating. Learn the basics of tapping, guided tapping meditations and how to tap on your own. Join Sandy in the Fitness…

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