Learn the basic moves, proper form, and simple how-tos in this quick beginner-friendly intro session. Our instructors will help you feel comfortable and confident on the trampoline before joining a full class. Intro class max of 4 people. Rebounding is a fun, high-energy workout that’s easy on the joints but great for improving endurance, balance,…
Mix it up! Max it out! This class delivers a high-energy, full-body workout blending strength and cardio using a variety of equipment. Expect a mix of circuits, intervals and dynamic training formats to build strength, boost endurance and keep your workouts fresh. Every class brings a new challenge. Thursdays at 5:30 am in the high…
What if just one week could start you down a path to better health? Our dietitian, Sandy, is excited to offer a “Seven Day Diet and Body Comp Analysis”. This analysis combines a week of tracking your diet in the Cronometer app along with a step onto our new Seca medical grade scale, followed with…
Bounce your way through a fun, high-intensity workout on a mini trampoline with music-driven movement, cardio intervals and strength exercises. It’s low-impact on the joints but high on energy – great for improving endurance, balance and coordination while getting a full-body workout. Now offered in TWO formats! JumpFit Basic: Tuesdays 8:00-8:30 am Fridays 8:00-8:30 am…
Get ready to make the most of your summer at the Rec Center! Our Summer Student Memberships are available for purchase starting April 1st. Cost: $126+ tax No enrollment fee Valid Dates: May 15 – September 7, 2026 Ages: 7-25 years old Students under 18 must have a waiver signed by a parent.
If you’ve built a solid foundation in MoveStrong, it’s time to challenge yourself with MoveSTRONGER – a more advanced progression designed to take your strength, stability, and performance to the next level. In this elevated format, you can expect: Multi-joint, compound exercises Complex movement patterns Core-driven transitions Functional training that mimics real-life and sport-specific demands…
🎉 Join Our In Motion Workout Club! 🎉 Participating is easy — just show up! We want to reward YOU for consistency 🙌 Every visit brings you closer to your goal of 100, 200, or 300 workouts in 2025 — and some well-earned rewards along the way! 💥 Anyone can join! All fitness levels. All…
Tap into your full athletic potential in this high-energy power ride combining the best of strength training and heart-pumping cardio. If you are looking for stronger muscles and a serious sweat, this class is for you. Come ready to push your limits and finish feeling accomplished. Thursdays 10:30 – 11:15 pm – class will meet…
Level up is a dynamic, full body class designed to push your strength and stamina to the next level. Using a variety of equipment, you will challenge your muscles and cardiovascular system for powerful, result-driven workouts. Come ready to level up your fitness! Mondays 5:30 – 6:15 pm in the high court
Unlock greater freedom of movement and a stronger, more stable core in this dynamic mobility class powered by the FlexKord® elastic band. Using the band’s resistance, you will be led through smooth, guided sequences to improve posture and flexibility while increasing mobility in hips, spine and shoulders. Monday 4:45 – 5:15 pm & Wednesday 10:30…
