Six weeks to STRENGTH! This program is designed for male seasoned lifters as well as new trainees. All fitness levels are welcome. The program runs October 19 – November 23rd on Tuesdays from 6:30-8:00pm. Program includes: Six in-person small group training sessions Printed training program Weekly instructional handouts on strength training principles Homework assignments for…

The Rec Center is offering a Women’s Self Defense class on October 5th & 7th from 6:30-9:30pm. The class will be taught by Chris Smaby, Cedar Rapids Police Training Specialist and is open to Rec Center members and their families, as well as Collins Aerospace employees and their families. Participants must plan to attend both…

LIFT is an all-female strength training community aimed to educate, empower and inspire women of all shapes, sizes, fitness and lifting backgrounds. Gaining confidence while training with weights can be easy with a bit of guidance….plus a little bravery. Join LIFT on Thursdays from 6:30-7:30pm. Meet in the Fitness Classroom for a brief workout explanation…

Lower Your Blood Pressure Naturally: The class includes one 45-minute appointment with the Dietitian (in person or via Zoom). The cost is $64. Based on the DASH Diet, participants will learn important nutrients to increase and decrease in their diet Learn about supplements and how sugar, alcohol and caffeine affect blood pressure Discover exercise recommendations that…