Our 2022 World Erg Challenge was a big success! Our team of 81 members collectively rowed 11,460,160 meters surpassing our original goal of 10 million meters. A big thank you to all of our members that participated! Congratulations to Lyle Theisen who rowed more than 1MM. The following members rowed 500K: Janet George Mark Ramsey Patricia…

Shift your fitness into a higher gear with a fun, no-impact indoor cycling class that drives serious results. Join us at anyone one of our cycling classes!! Join us for the new cycling RPM classes: Monday 12:20-1:05pm 5-5:45pm Tuesday 5:30-6:15am 5:30-6:00pm Thursday 10:30-11:15am Saturday 8:15-9:00am RPM is free with your membership, but class size is…

There is still time to purchase a B.A.S.E. Camp package! Attend any B.A.S.E. Camp class and enter your name into a drawing for a chance to win a FREE 5 class B.A.S.E. Camp package ($100 value!). The more times you attend class the greater your chance of winning!! Five names will be drawn on Monday,…

A new study from the United Kingdom released in February 2022, shows how changing your diet could add years to your life!  In fact, the meta-analysis (a study looking back on multiple studies of collected data) concluded that by starting a healthier diet in your early twenties could add up to 10 years to your…

Have you heard about laser treatments for pain? We offer a Class IV laser which is the strongest therapeutic laser on the market. What does laser therapy do? Penetrates deep into tissue to decrease pain and promote healing Treats painful muscles and joints related to acute and chronic soft tissue injuries Relieves pain and stiffness associated with arthritis…

RC Fitness Factory is designed for persons of any fitness level looking to step up their fitness and nutrition program, lose body fat, gain muscle and improve overall conditioning. With the added bonus of accountability, community atmosphere and strategic programming, our proven program will help you move towards your goal. Our members lost an average…

The Rec Center App recently received a “facelift.” To find your scan code to check in at the Rec Center, click on the iconized bar code in the upper right corner on the app screen (by white arrow). Signing up for classes and programs is easy with our App! See this post on Facebook for…

Are you looking for a way to monitor your progress? Join the Bench Press Club! Earn awards each quarter for hte most improved lift and more. Participation in Bench Press Club is free and new participants are always welcome. Schedule your lift TODAY to get started. For more information, contact Jamie.

Women on Weights 2.0 is designed to empower females of all fitness abilities! Participants will learn lifting techniques while working in a small group (minimum of 9 participants, max of 10). WOW will meet 3 times per week on Mondays and Tuesdays at 6:30-7:30pm for Strength Training, followed by a brief Q&A/discussion time AND on…

Remember in November all of the wonderful free fitness opportunities we offer to our members. There are a variety of fitness services available by appointment with our fitness staff. There are many free services offered in cooperation with Rec Center Physical Therapy. Most of our group fitness classes are available free of charge too! Click…