Remember in November all of the wonderful free fitness opportunities we offer to our members. There are a variety of fitness services available by appointment with our fitness staff. There are many free services offered in cooperation with Rec Center Physical Therapy. Most of our group fitness classes are available free of charge too! Click…
Rec Center Physical Therapy has a team of highly experienced therapists who work hard to provide a positive and professional clinical experience. RCPT also offers massage therapy, the AlterG treadmill, laser therapy and much more! Visit the Rec Center Physical Therapy website for more information. Free Consults! If you are experiencing pain upon movement or…
League play is a fun and enjoyable way to increase physical activity. Participation in leagues fosters teamwork and provides opportunities for networking with co-workers you may not come in contact with on a regular basis. Check out the league webpage for information on the wide variety of leagues and clubs available. Basketball League – Registration will be open…
Lower Your Blood Pressure Naturally: The class includes one 45-minute appointment with the Dietitian (in person or via Zoom). The cost is $64. Exploring Plant-based Diets: Are you interested in learning how to eat a more plant-based diet? Or in exploring the health benefits of Vegan and Vegetarian diets? The cost is $30 and can be…
Six weeks to STRENGTH! This program is designed for male seasoned lifters as well as new trainees. All fitness levels are welcome. The program runs October 19 – November 23rd on Tuesdays from 6:30-8:00pm. Program includes: Six in-person small group training sessions Printed training program Weekly instructional handouts on strength training principles Homework assignments for…
The Rec Center is offering a Women’s Self Defense class on October 5th & 7th from 6:30-9:30pm. The class will be taught by Chris Smaby, Cedar Rapids Police Training Specialist and is open to Rec Center members and their families, as well as Collins Aerospace employees and their families. Participants must plan to attend both…
LIFT is an all-female strength training community aimed to educate, empower and inspire women of all shapes, sizes, fitness and lifting backgrounds. Gaining confidence while training with weights can be easy with a bit of guidance….plus a little bravery. Join LIFT on Thursdays from 6:30-7:30pm. Meet in the Fitness Classroom for a brief workout explanation…
