Women on Weights 2.0 is a program that teaches women to effectively write their own program and put it into practice. The six-week program will cover many topics including programming basics, goal setting, intensity techniques and nutrition basics. It is open to all women – beginners, intermediate or experienced weight lifters. The program is geared…

League play is a fun and enjoyable way to increase physical activity. Participation in leagues fosters teamwork and provides opportunities for networking with co-workers you may not come in contact with on a regular basis in the corporate environment. Racquetball League Registration deadline is Tuesday, January 8 at 5:00pm. Twelve week session begins the week…

In February, the Rec Center will be offering CPR classes for members. The cost of the class will be $40 plus tax. Watch for more information to come on dates, times and registration.

Join in the fun each month as the Rec Center hosts the monthly USA Dance event. USA Dance is a national non-profit organization that promotes ballroom dancing by providing lessons and hosting events. Dancers of all levels are welcome and no partner is required. They offer a family-friendly and welcoming atmosphere. These dances are typically…

The Rec Center will be implementing some changes to our current guest policy. Guests ages 7-11 years, must be supervised by an individual, age 18 or older at all times. Members may sponsor up to 5 guests per visit. As before, guests under 18 years of age, must have a waiver signed by their parent…

Congratulations to the following Group Fitness instructors for their dedication and hard work to earn new certifications over the last few months! Yvette Ardolino and Katie Wenthe – Les Mills BODYPUMP Bonnie Benesh, Jessi Dolmage and Amy Vanderkamp – Les Mills BODYFLOW Riley Coady, Dan Mussell and Kristy Butterfield – Les Mills SPRINT Amy Vanderkamp,…

Just a few reminders regarding the Rec Center’s North Door: The north door is for members only All members must check in at front desk Guests are not allowed to use the north door. All guests must enter through the front door and stop at the front desk to register. Members are not allowed to…

Classes MOVING to the High Court Tuesday, 5:30am Muscle Works Tuesday, 11:30am BODYPUMP EXP Thursday, 11:30am BODYPUMP EXP Thursday, 4:30pm BODYPUMP Cancelled Classes Monday, 4:30pm Piyo Tuesday, 6:30pm Bellyfit Wednesday, 7:30am Stretch and Relax Wednesday, 8:05am Beginner Step Added Classes Tuesday, 4:30-5:15pm Metabolic Strength Training (Ashley) Thursday, 5:30-6:25am BODYPUMP (Tracey) Time/Day Changes Tuesday 5:00 Barre will…

Each year we hope to grow and improve our group fitness programs to bring the best classes to YOU! Your feedback has helped us develop an updated program for 2019 to bring increased value to you. RC N.O.W. will now be called Kickboxing Xtreme (KBX). Registration for the new Kickboxing Xtreme (KBX) winter session begins…

It’s that time of year again! The holiday season is coming up and many students will be home for the holidays. With the Holiday Student Membership, it is easy and affordable for students to stay active and in shape while on break! This membership is available for students ages 7-25 years. The cost is $57.00 plus tax…

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