Let Sandy Holterhaus, Rec Center Dietitian, monitor your diet and improve your health this June. This class will emphasize decreasing added sugars, increasing healthy fats and improving overall nutrient quality. Sign up for the June Engineer Your Diet Program. Cost is $95 for Rec Center members, $130 for eligible non-members. Program runs Monday, June 2nd…
Is your athlete looking to improve their game over the Summer? WATTS is the perfect program for your 12-18 year-old! This 8 week youth training program focuses on speed, agility and strength training! June 16 – August 7, 2024* *Dates are subject to change. Mondays, Tuesdays and Thursdays: 8 – 9:30 AM or 10 –…
🏋️♂️ Get ready to make the most of your summer at the Rec Center! 🌊 Our Summer Student Memberships are available for purchase starting April 1st. 🌞 💥 Membership Details: Cost: $126 + tax No enrollment fee Valid Dates: May 12 – September 12, 2025 Ages: 7-25 years old Students under 18 must have a…
Join Our Bench Press Club! 🏋️♂️ It’s time to take your fitness journey to the next level! Become a member of our Bench Press Club and start earning amazing awards every quarter based on your hard-earned achievements: 💪 Awards You Can Earn: -Percentage of Body Weight Lifted -Most Improved Lift -Reduced Body Fat Percentage No…
Participating is easy, all you need to do is show up! Rules for Participation: 1. One Rec Center visit per day will count toward a cumulative goal of 100, 200 or 300 workouts in 2025. 2. A 30-minute workout is suggested, but we’ll be operating on the honor system. 3. Members will be responsible to…
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
We are excited about our new massage therapy space at Rec Center Physical Therapy. We now have 4 massage therapists and 9 physical therapists on our team! Call RCPT at 319-295-8899 to schedule your massage! Follow our page on Facebook and like the post for a chance to win a free massage from one of…
Our “Get Strong” Men’s Strength Training program led by Dixie Peters, ACSM Exercise Physiologist includes: 6 In-Person Small Group Training Sessions Printed Training Program Weekly Instructional Handouts on Strength Training Principles Homework Assignments for On-Your-Own Workouts This program is designed for seasoned lifters as well as new trainees. All fitness levels are welcome. Dates: October…
