MyZone users, the 2024 Olympics are a few weeks away so…let’s have a team challenge! The challenge will begin on Monday, July 29th and run for a week through Sunday, August 4th. Teams of two or three are ideal, so find some of your MEPS-hungry friends and form a team. In order to participate you…
We’ve got a new challenge for you coming the last week of July, during RAGBRAI!! It’s the Rec Center WORAI! We’ll walk or run across Iowa with all the bikers on RAGBRAI. No, you don’t have to cover 400+ miles, but just the distance in minutes. Here’s an example: Day 1 = 42 miles –…
Please save the date for our August Blood Drive! We are hosting a blood drive on Thursday, August 1st in the High Court from 6:30am – 3:00pm. We offer three free guest passes with each donation ($24 value)! We will attempt to accept walk-ins, but appointments are preferred. Make your appointment here: https://login.bloodcenter.org/…/drive_schedule/126979
Become a member of our Bench Press Club! 🏋️ Earn awards every quarter based on your achievements, including the percentage of body weight lifted, most improved lift, and reduced body fat percentage. 💪 It’s time to showcase your dedication and see your hard work pay off! 👍 Membership in the Bench Press Club is free…
Join Sandy under the mezzanine on Tuesday, July 16th from 11am-1pm for some delicious samples of Summer smoothies! Sandy Holterhaus, is a Registered Dietitian, Integrative Nutrition Health Coach, and Certified Yoga Teacher. Contact sandra.holterhaus@collins.com with any questions.
Take a trip to FUNKYTOWN! Brenda will be leading the way on the last Friday of each month, May – August! Join us for this Funky Summer Series in the group fitness classroom from 4:30 – 5:15pm. This class will feature songs such as, “Play that Funky Music,” “Jungle Boogie” and “Give Up the Funk.”…
All members can participate! Member perks earned at 100, 200 and 300 total workouts in calendar year 2024! Participating is easy, all you need to do is show up! Rules for Participation: 1. One Rec Center visit per day will count toward a cumulative goal of 100, 200 or 300 workouts in 2024. 2. At…
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
