Our “Get Strong” Men’s Strength Training program led by Dixie Peters, ACSM Exercise Physiologist includes:

  • 6 In-Person Small Group Training Sessions
  • Printed Training Program
  • Weekly Instructional Handouts on Strength Training Principles
  • Homework Assignments for On-Your-Own Workouts

This program is designed for seasoned lifters as well as new trainees. All fitness levels are welcome.

  • Dates: October 18th – November 22nd
  • Time: Tuesdays 6:30-8:00pm
  • Pre-Registration is required through the app or at the Font Desk at 319-295-2552
  • Members: $100
  • Eligible Non-Members: $125

Minimum of 5 participants and maximum of 6. Registration deadline is October 14.

Questions? Email dixie.church@collins.com

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