You asked for it. YOU GOT IT! TRX Xtreme with Dixie begins Thursday, November 7th at 5:30pm. This class will be offered in November and December only. Class will meet in the TRX Training Zone.
Join the Rec Center’s Registered Dietitian, Sandy Holterhaus, for a cup of tea and a treat on Tuesday, November 12th at 2:30pm in the high court! Register via Club Automation or at the Front Desk. This is a free event for all Rec Center members. Sandy Holterhaus, is a Registered Dietitian, Integrative Nutrition Health Coach,…
Attend this High-energy Pop-Up event on November 7th at 5:30pm! What is BODYCOMBAT? BODYCOMBAT is a high-energy, martial arts- inspired cardio workout that is totally non-contact. Punch and kick your way to fitness! Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ….
EXCITING NEWS!!! Beginning November 1, KBX (kickboxing) classes will be offered for no charge! KBX is offered at 5:30am and 11:30am on Monday, Wednesday and Friday, and also 4:30pm on Monday and Wednesday. Members must do a KBX 101 session before beginning. Make an appointment by calling Kristy at (319) 263-4010.
Become a member of our Bench Press Club! 🏋️ Earn awards every quarter based on your achievements, including the percentage of body weight lifted, most improved lift, and reduced body fat percentage. 💪 It’s time to showcase your dedication and see your hard work pay off! 👍 Membership in the Bench Press Club is free…
All members can participate! Member perks earned at 100, 200 and 300 total workouts in calendar year 2024! Participating is easy, all you need to do is show up! Rules for Participation: 1. One Rec Center visit per day will count toward a cumulative goal of 100, 200 or 300 workouts in 2024. 2. At…
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
We are excited about our new massage therapy space at Rec Center Physical Therapy. We now have 4 massage therapists and 9 physical therapists on our team! Call RCPT at 319-295-8899 to schedule your massage! Follow our page on Facebook and like the post for a chance to win a free massage from one of…
