Join Sandy Holterhaus, Rec Center Dietitian, for a free presentation on Tracking Your Diet. You’ll learn about the weight loss and health benefits and the various methods to track your food intake. You’ll also learn about the Cronometer App and the Engineer Your Diet Program. Thursday, February 27th at 5:30pm in the Iowa State Room….
February is American Heart Month! Get Your Heart Pumping with Our Fun Challenge! This month, we’re focusing on keeping our hearts healthy, and we’ve got a fun way to help you do just that. It’s not just about exercise—there are many habits that play a key role in heart health, including: ❤️Not smoking ❤️Controlling blood…
Save the Date for our March Blood Drive! We are hosting a blood drive on Thursday, March 13th in the High Court from 6:30am – 3:00pm. We offer three free guest passes with each donation ($24 value)! We will attempt to accept walk-ins, but appointments are preferred. To make your appointment visit: https://login.bloodcenter.org/donor/schedules/drive_schedule/131943
Join the Rec Center’s Registered Dietitian, Sandy Holterhaus, for a cup of tea and a treat on Tuesday, February 25th at 2:30pm in the high court! Register via Club Automation or at the Front Desk. This is a free event for all Rec Center members. Sandy Holterhaus, is a Registered Dietitian, Integrative Nutrition Health Coach,…
As wintery conditions approach, we kindly ask that you bring a separate pair of clean gym shoes for your workout to help us keep the Rec Center clean and safe for all. We work hard to clear the parking lot and sidewalks as quickly as possible after any snowstorm, but please be aware of the…
Join Our Bench Press Club! 🏋️♂️ It’s time to take your fitness journey to the next level! Become a member of our Bench Press Club and start earning amazing awards every quarter based on your hard-earned achievements: 💪 Awards You Can Earn: -Percentage of Body Weight Lifted -Most Improved Lift -Reduced Body Fat Percentage No…
Participating is easy, all you need to do is show up! Rules for Participation: 1. One Rec Center visit per day will count toward a cumulative goal of 100, 200 or 300 workouts in 2025. 2. A 30-minute workout is suggested, but we’ll be operating on the honor system. 3. Members will be responsible to…
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
