The Rec Center is now offering Power Plate Personal Training with Sandy Holterhaus, RDN, LD, CYT. The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health.

Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration:

  • Stretch
  • Balance
  • Core
  • Strength
  • Massage
The cost is as follows:
  • 1 session $27
  • 5 session $125
  • 10 session $230
  • 15 session $315
For More Information, or to schedule sessions, please contact Sandy at 319-295-0025 or email.
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