The Rec Center is now offering Power Plate Personal Training with Sandy. The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health.
During the month of October, sign up for a FREE 10-minute session. Dates and times are posted next to the Power Plate.
Improve circulation, bone health, balance, ankle stability and more with whole body vibration. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training.