Having a strong core helps stabilize your body as you participate in other activities, both in and out of the gym. We’ve put together a 31-day core challenge with the goal of helping you boost your overall core strength. Head into Fall feeling stronger than ever before!
To participate simply fill in your apple as you complete the daily CORE exercises. The activities get more challenging as the month progresses!
Watch for more information coming soon, along with a printable log sheet in our August newsletter.