Our “Get Strong” Men’s Strength Training program led by Dixie Peters, ACSM Exercise Physiologist includes: 6 In-Person Small Group Training Sessions Printed Training Program Weekly Instructional Handouts on Strength Training Principles Homework Assignments for On-Your-Own Workouts This program is designed for seasoned lifters as well as new trainees. All fitness levels are welcome. Dates: October…
Join Bench Press Club. This free program allows participants to earn awards each quarter: Percentage of Body Weight lifted Most improved lift Decreased body fat percentage Lifts are held quarterly – January, April, July and October. Contact Jamie Sands at 319-295-1632 or schedule an appointment at the Front Desk.
The Rec Center is now offering Power Plate Personal Training with Sandy. The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. During the month of October, sign up for a FREE 10-minute session. Dates and times are posted next to the…
Sponsor A Friend is a program eligible for current Collins employees that are active Rec Center members. For each friend a Collins employee members sponsors throughout October, their name will go into a drawing for a $175.00 Rec Center gift certificate. Friends must join by October 31st to be eligible for the drawing. Sponsor 2…
Was 2022 going to finally be your year to get in shape and run your first 5K, then things changed and it hasn’t happened. Or maybe, you recently have been feeling the urge to try something different, and want to add running to your workout routine. Whatever the case, our C25K program is for you!…
We would like to inform you that we are implementing a membership rate increase to take place September 1, 2022. The new membership rates are available to view through this link. This rate increase will allow us to continue to offer our members quality programs and services, invest in our dedicated staff and new equipment. The last…
Having a strong core helps stabilize your body as you participate in other activities, both in and out of the gym. We’ve put together a 31-day core challenge with the goal of helping you boost your overall core strength. Head into Fall feeling stronger than ever before! To participate simply fill in your apple as…
Sign Up on our Collins Aerospace Rec Center & Physical Therapy Team and walk with us on October 9th, 2022! Let’s join together for the 32nd Annual Race Against Breast Cancer 5K Walk/Run and Family Fun Walk. Make a difference right here in our own community. By participating in the Especially for You® Race Against…
Tennis players – have you checked out our new courts? Sign up for the league and play on a brand new surface. Registration ends May 21st and play runs May 30th- July 31st Softball – Team registration has ended but players can still be added to existing team. Contact the softball coordinator for more information. Sandpit…
Kids Fit N’Fun class is coming for June, July & August!! Wednesdays, 9:30-10:00am Fitness Classroom Class will be FREE Ages 2-5 years old Fit N’ Fun will include activities and music. Come join the fun! Click here for more details.
