RC Fit Factory is for anyone looking for accountability to lose weight and body fat, to get stronger and break through plateaus. Our members lost an average of 7 pounds, 9.7 inches and 2.9% body fat. The next 6-week program runs January 17 – February 24 Classes are offered on Mondays, Wednesdays and Thursdays at:…
Are you looking for a way to monitor your progress? Join the Bench Press Club! Earn awards each quarter for hte most improved lift and more. Participation in Bench Press Club is free and new participants are always welcome. Schedule your lift TODAY to get started. For more information, contact Jamie.
Women on Weights 2.0 is designed to empower females of all fitness abilities! Participants will learn lifting techniques while working in a small group (minimum of 9 participants, max of 10). WOW will meet 3 times per week on Mondays and Tuesdays at 6:30-7:30pm for Strength Training, followed by a brief Q&A/discussion time AND on…
Remember in November all of the wonderful free fitness opportunities we offer to our members. There are a variety of fitness services available by appointment with our fitness staff. There are many free services offered in cooperation with Rec Center Physical Therapy. Most of our group fitness classes are available free of charge too! Click…
Rec Center Physical Therapy has a team of highly experienced therapists who work hard to provide a positive and professional clinical experience. RCPT also offers massage therapy, the AlterG treadmill, laser therapy and much more! Visit the Rec Center Physical Therapy website for more information. Free Consults! If you are experiencing pain upon movement or…
Are you planning to have surgery or think it may be in your near future? Shoulder, knee, hip, ankle? Whether it is a simple procedure or a complex procedure, Rec Center Physical Therapy is here to help. We recommend meeting with one of our highly skilled therapists PRIOR TO your surgery. Our therapists have over 100 years…
League play is a fun and enjoyable way to increase physical activity. Participation in leagues fosters teamwork and provides opportunities for networking with co-workers you may not come in contact with on a regular basis. Check out the league webpage for information on the wide variety of leagues and clubs available. Basketball League – Registration will be open…
Lower Your Blood Pressure Naturally: The class includes one 45-minute appointment with the Dietitian (in person or via Zoom). The cost is $64. Exploring Plant-based Diets: Are you interested in learning how to eat a more plant-based diet? Or in exploring the health benefits of Vegan and Vegetarian diets? The cost is $30 and can be…
B.A.S.E. Camp is our small group training program that joins Collins Aerospace Rec Center and Rec Center Physical Therapy. See how you can benefit from B.A.S.E. Camp with our Free Try It Out B.A.S.E. Camp classes. Don’t miss out – Four Weeks Only: October 18-November 23. Classes will be offered on a variety of days…
Rec Center Physical Therapy has a team of highly experienced therapists who work hard to create not only a positive clinical experience, but a stellar customer service experience as well. When daily living gets altered due to accidents, injures, re-injury or chronic medical conditions, it is our therapist’s responsibility to help patients get back to…
