The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Are you looking for a way to test your strength and monitor your progress? Join the Bench Press Club! Earn awards each quarter for percentage of body weight lifted, most improved lift and decreased body fat percentage. Participation in the Bench Press Club is complimentary with lifts held quarterly (January – April – July –…
Registration is now open for the next RC Fit Factory beginning January 23 – March 3, 2023. This program is designed for those of any fitness level looking to step up their fitness and nutrition program, lose body fat, gain muscle and improve overall conditioning. With the added bonus of accountability, community atmosphere and strategic…
Yes, we know fitness is important to our overall health. However, sticking to a workout routine can be challenging. It’s too easy to escape to other activities, procrastinate, or simply avoid workouts. We need accountability, but where to begin? The Rec Center is here to help! Join our 2023 In. Motion. Workout Club. Participating in…
Have you seen our new schedules and new classes which began in January? So many offerings and all current and new pilates students will receive 10% off Unlimited Packages now through March 31, 2023. NEW CLASSES ADDED Monday 7:00am Reformer with Rachel Monday 9:15am Silver EXO Chair with Jacki Wednesday 9:10am Reformer with Robin Wednesday…
There are several ways to stay informed on building closures and class cancellations when winter weather rolls in. Visit our website for up to date information. You can also seek information via: Email – If you receive our monthly newsletters, you will receive an email from the Rec Center with the latest updates. Text Message…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
We are excited about our new massage therapy space at Rec Center Physical Therapy. We now have 4 massage therapists and 9 physical therapists on our team! Call RCPT at 319-295-8899 to schedule your massage! Follow our page on Facebook and like the post for a chance to win a free massage from one of…
Our “Get Strong” Men’s Strength Training program led by Dixie Peters, ACSM Exercise Physiologist includes: 6 In-Person Small Group Training Sessions Printed Training Program Weekly Instructional Handouts on Strength Training Principles Homework Assignments for On-Your-Own Workouts This program is designed for seasoned lifters as well as new trainees. All fitness levels are welcome. Dates: October…
Join Bench Press Club. This free program allows participants to earn awards each quarter: Percentage of Body Weight lifted Most improved lift Decreased body fat percentage Lifts are held quarterly – January, April, July and October. Contact Jamie Sands at 319-295-1632 or schedule appointment at the Front Desk.
