There is still time to purchase a B.A.S.E. Camp package! Attend any B.A.S.E. Camp class and enter your name into a drawing for a chance to win a FREE 5 class B.A.S.E. Camp package ($100 value!). The more times you attend class the greater your chance of winning!! Five names will be drawn on Monday,…
A new study from the United Kingdom released in February 2022, shows how changing your diet could add years to your life! In fact, the meta-analysis (a study looking back on multiple studies of collected data) concluded that by starting a healthier diet in your early twenties could add up to 10 years to your…
Have you heard about laser treatments for pain? We offer a Class IV laser which is the strongest therapeutic laser on the market. What does laser therapy do? Penetrates deep into tissue to decrease pain and promote healing Treats painful muscles and joints related to acute and chronic soft tissue injuries Relieves pain and stiffness associated with arthritis…
RC Fitness Factory is designed for persons of any fitness level looking to step up their fitness and nutrition program, lose body fat, gain muscle and improve overall conditioning. With the added bonus of accountability, community atmosphere and strategic programming, our proven program will help you move towards your goal. Our members lost an average…
The Rec Center App recently received a “facelift.” To find your scan code to check in at the Rec Center, click on the iconized bar code in the upper right corner on the app screen (by white arrow). Signing up for classes and programs is easy with our App! See this post on Facebook for…
Are you looking for a way to monitor your progress? Join the Bench Press Club! Earn awards each quarter for hte most improved lift and more. Participation in Bench Press Club is free and new participants are always welcome. Schedule your lift TODAY to get started. For more information, contact Jamie.
Women on Weights 2.0 is designed to empower females of all fitness abilities! Participants will learn lifting techniques while working in a small group (minimum of 9 participants, max of 10). WOW will meet 3 times per week on Mondays and Tuesdays at 6:30-7:30pm for Strength Training, followed by a brief Q&A/discussion time AND on…
Remember in November all of the wonderful free fitness opportunities we offer to our members. There are a variety of fitness services available by appointment with our fitness staff. There are many free services offered in cooperation with Rec Center Physical Therapy. Most of our group fitness classes are available free of charge too! Click…
Rec Center Physical Therapy has a team of highly experienced therapists who work hard to provide a positive and professional clinical experience. RCPT also offers massage therapy, the AlterG treadmill, laser therapy and much more! Visit the Rec Center Physical Therapy website for more information. Free Consults! If you are experiencing pain upon movement or…
League play is a fun and enjoyable way to increase physical activity. Participation in leagues fosters teamwork and provides opportunities for networking with co-workers you may not come in contact with on a regular basis. Check out the league webpage for information on the wide variety of leagues and clubs available. Basketball League – Registration will be open…
