Having a strong core helps stabilize your body as you participate in other activities, both in and out of the gym. We’ve put together a 31-day core challenge with the goal of helping you boost your overall core strength. Head into Fall feeling stronger than ever before! To participate simply fill in your apple as…
Tennis players – have you checked out our new courts? Sign up for the league and play on a brand new surface. Registration ends May 21st and play runs May 30th- July 31st Softball – Team registration has ended but players can still be added to existing team. Contact the softball coordinator for more information. Sandpit…
Kids Fit N’Fun class is coming for June, July & August!! Wednesdays, 9:30-10:00am Fitness Classroom Class will be FREE Ages 2-5 years old Fit N’ Fun will include activities and music. Come join the fun! Click here for more details.
Our 2022 World Erg Challenge was a big success! Our team of 81 members collectively rowed 11,460,160 meters surpassing our original goal of 10 million meters. A big thank you to all of our members that participated! Congratulations to Lyle Theisen who rowed more than 1MM. The following members rowed 500K: Janet George Mark Ramsey Patricia…
Shift your fitness into a higher gear with a fun, no-impact indoor cycling class that drives serious results. Join us at anyone one of our cycling classes!! Join us for the new cycling RPM classes: Monday 12:20-1:05pm 5-5:45pm Tuesday 5:30-6:15am 5:30-6:00pm Thursday 10:30-11:15am Saturday 8:15-9:00am RPM is free with your membership, but class size is…
There is still time to purchase a B.A.S.E. Camp package! Attend any B.A.S.E. Camp class and enter your name into a drawing for a chance to win a FREE 5 class B.A.S.E. Camp package ($100 value!). The more times you attend class the greater your chance of winning!! Five names will be drawn on Monday,…
A new study from the United Kingdom released in February 2022, shows how changing your diet could add years to your life! In fact, the meta-analysis (a study looking back on multiple studies of collected data) concluded that by starting a healthier diet in your early twenties could add up to 10 years to your…
Have you heard about laser treatments for pain? We offer a Class IV laser which is the strongest therapeutic laser on the market. What does laser therapy do? Penetrates deep into tissue to decrease pain and promote healing Treats painful muscles and joints related to acute and chronic soft tissue injuries Relieves pain and stiffness associated with arthritis…
RC Fitness Factory is designed for persons of any fitness level looking to step up their fitness and nutrition program, lose body fat, gain muscle and improve overall conditioning. With the added bonus of accountability, community atmosphere and strategic programming, our proven program will help you move towards your goal. Our members lost an average…
The Rec Center App recently received a “facelift.” To find your scan code to check in at the Rec Center, click on the iconized bar code in the upper right corner on the app screen (by white arrow). Signing up for classes and programs is easy with our App! See this post on Facebook for…
