A new study from the United Kingdom released in February 2022, shows how changing your diet could add years to your life! In fact, the meta-analysis (a study looking back on multiple studies of collected data) concluded that by starting a healthier diet in your early twenties could add up to 10 years to your life! Starting on a healthier diet path in middle-age added 6-7 years to your life expectancy. Click here to learn more.
Contact our Rec Center Dietitian, Sandy Holterhaus to learn more about dietary changes you could make in your life.