LIFT is an all-female strength training community aimed to educate, empower and inspire women of all shapes, sizes, fitness and lifting backgrounds. Gaining confidence while training with weights can be easy with a bit of guidance….plus a little bravery. Join LIFT on Thursdays from 6:30-7:30pm. Meet in the Fitness Classroom for a brief workout explanation…

Lower Your Blood Pressure Naturally: The class includes one 45-minute appointment with the Dietitian (in person or via Zoom). The cost is $64. Based on the DASH Diet, participants will learn important nutrients to increase and decrease in their diet Learn about supplements and how sugar, alcohol and caffeine affect blood pressure Discover exercise recommendations that…