Let Sandy Holterhaus, Rec Center Dietitian, monitor your diet and improve your health in January 2025. Sign up for the January Engineer Your Diet Program. Cost is $95 for Rec Center members, $130 for eligible non-members. Program runs Monday, January 6th – Sunday, February 2nd. Class size is limited. Registration begins Tuesday, December 3rd. Make…
Join Sandy Holterhaus, Rec Center Dietitian, for a free presentation on Tracking Your Diet. You’ll learn about the weight loss and health benefits and the various methods to track your food intake. You’ll also learn about the Cronometer App and the Engineer Your Diet Program. There might be a Snack! Tuesday December 3rd at 11:30am…
Join the Fun this New Year’s Eve at the Rec Center! Mark your calendar for the Last Race of the Year! No fee! Open to the public! It’s for fun, there is no course record, there are no awards. BUT…there will be door prizes! Must be present to win! Register on the member app, at…
EXCITING NEWS!!! KBX (kickboxing) classes are now offered for no charge! KBX is offered at 5:30am and 11:30am on Monday, Wednesday and Friday, and also 4:30pm on Monday and Wednesday. Members must do a KBX 101 session before beginning. Make an appointment by calling Kristy at (319) 263-4010.
All members can participate! Member perks earned at 100, 200 and 300 total workouts in calendar year 2024! Participating is easy, all you need to do is show up! Rules for Participation: 1. One Rec Center visit per day will count toward a cumulative goal of 100, 200 or 300 workouts in 2024. 2. At…
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts (one new workout featured each week) 3 amazing instructors * these workouts are advanced and designed to take your fitness to the next level* ** ability to squat, lunge, plank and get on/off the floor without pain or modification is…
The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
Learn how to TUNE UP YOUR BODY with fitness professional, Brenda Cloud, using the Roll Model® Method. The Roll Model® Method is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber therapy balls to reduce your aches and pains and reform your body from the inside out. The therapy…
We are excited about our new massage therapy space at Rec Center Physical Therapy. We now have 4 massage therapists and 9 physical therapists on our team! Call RCPT at 319-295-8899 to schedule your massage! Follow our page on Facebook and like the post for a chance to win a free massage from one of…
Our “Get Strong” Men’s Strength Training program led by Dixie Peters, ACSM Exercise Physiologist includes: 6 In-Person Small Group Training Sessions Printed Training Program Weekly Instructional Handouts on Strength Training Principles Homework Assignments for On-Your-Own Workouts This program is designed for seasoned lifters as well as new trainees. All fitness levels are welcome. Dates: October…
