Lower Your Blood Pressure Naturally: The class includes one 45-minute appointment with the Dietitian (in person or via Zoom). The cost is $64.
- Based on the DASH Diet, participants will learn important nutrients to increase and decrease in their diet
- Learn about supplements and how sugar, alcohol and caffeine affect blood pressure
- Discover exercise recommendations that have been proven to reduce or eliminate blood pressure medications
Exploring Plant-based Diets: Are you interested in learning how to eat a more plant-based diet? Or in exploring the health benefits of Vegan and Vegetarian diets? The cost is $30 and can be done online at your own pace.
- Explore which type of plant-based diet might work best for you
- Learn to use and combine plant-based proteins
- Learn how to prevent critical nutrient deficiencies when eating plant-based
Click here for more details.
