Our “Get Strong” Men’s Strength Training program led by Dixie Peters, ACSM Exercise Physiologist includes:

• 6 In-Person Small Group Training Sessions
• Printed Training Program
• Weekly Instructional Handouts on Strength Training Principles
• Homework Assignments for On-Your-Own Workouts

This program is designed for seasoned lifters as well as new trainees. All fitness levels are welcome.

• Dates: October 18th – November 22nd
• Time: Tuesdays 6:30-8:00pm
• Pre-Registration is required through the app or at the Font Desk at 319-295-2552
• Members: $100
• Eligible Non-Members: $125

Minimum of 5 participants and maximum of 6. Registration deadline is October 14.

Questions? Email dixie.church@collins.com