Six weeks to STRENGTH! This program is designed for male seasoned lifters as well as new trainees. All fitness levels are welcome. The program runs October 19 – November 23rd on Tuesdays from 6:30-8:00pm. Program includes: Six in-person small group training sessions Printed training program Weekly instructional handouts on strength training principles Homework assignments for…

The Rec Center is offering a Women’s Self Defense class on October 5th & 7th from 6:30-9:30pm. The class will be taught by Chris Smaby, Cedar Rapids Police Training Specialist and is open to Rec Center members and their families, as well as Collins Aerospace employees and their families. Participants must plan to attend both…