The Power Plate is a whole-body vibration machine that is registered as a medical device due to studies showing numerous improvements to health. Each 30-minute training session will take you through the Power Plate five Elements of Effective Training using whole body vibration: Stretch Balance Core Strength Massage Cost: 1 session $27 5 session $125…
RC Fit Factory is for anyone looking for accountability to lose weight and body fat, to get stronger and break through plateaus. The next 6-week program runs October 4 – November 11. Classes are offered on Mondays, Wednesdays and Thursdays at: 9:30-10:15am – FULL 12:30-1:15pm 3:30-4:15pm – FULL 4:30-5:15pm – FULL Class size is limited…
