Butts and Guts is focused on targeting muscle groups that stabilize your hips and core. Glute and abdominal exercises will help build strength to support your lower back, improve posture and balance and make you less vulnerable to strain or injury. Class begins Thursday, August 1 from 6:15-6:30am in the High Court.
Related News & Events
July 17, 2024
Join the Rec Center’s Registered Dietitian, Sandy Holterhaus, for a cup of tea and a…
Posted in: Front Page, News
July 10, 2024
MyZone users, the 2024 Olympics are a few weeks away so…let’s have a team challenge!…
Posted in: Front Page, News
July 3, 2024
We’ve got a new challenge for you coming the last week of July, during RAGBRAI!!…
Posted in: Front Page, News
July 3, 2024
Please save the date for our August Blood Drive! We are hosting a blood drive…
Posted in: Front Page, News
July 3, 2024
Become a member of our Bench Press Club! 🏋️ Earn awards every quarter based on…
Posted in: Front Page, News
May 2, 2024
Take a trip to FUNKYTOWN! Brenda will be leading the way on the last Friday…
Posted in: Front Page, News
December 27, 2023
All members can participate! Member perks earned at 100, 200 and 300 total workouts in…
Posted in: Front Page, News
November 8, 2023
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts…
Posted in: Front Page, News
July 17, 2024
Join the Rec Center’s Registered Dietitian, Sandy Holterhaus, for a cup of tea and a…
Posted in: Front Page, News
July 10, 2024
MyZone users, the 2024 Olympics are a few weeks away so…let’s have a team challenge!…
Posted in: Front Page, News
July 3, 2024
We’ve got a new challenge for you coming the last week of July, during RAGBRAI!!…
Posted in: Front Page, News
July 3, 2024
Please save the date for our August Blood Drive! We are hosting a blood drive…
Posted in: Front Page, News
July 3, 2024
Become a member of our Bench Press Club! 🏋️ Earn awards every quarter based on…
Posted in: Front Page, News
May 2, 2024
Take a trip to FUNKYTOWN! Brenda will be leading the way on the last Friday…
Posted in: Front Page, News
December 27, 2023
All members can participate! Member perks earned at 100, 200 and 300 total workouts in…
Posted in: Front Page, News
November 8, 2023
Train like a Trainer with our NEW BASECamp Bootcamp! 5 Classes per week 4 workouts…
Posted in: Front Page, News
