Join Sandy Holterhaus, Rec Center Dietitian, for a free presentation on Tracking Your Diet. You’ll learn about the weight loss and health benefits and the various methods to track your food intake. You’ll also learn about the Cronometer App and the Engineer Your Diet Program. Thursday, February 27th at 5:30pm in the Iowa State Room….

February is American Heart Month! Get Your Heart Pumping with Our Fun Challenge! This month, we’re focusing on keeping our hearts healthy, and we’ve got a fun way to help you do just that. It’s not just about exercise—there are many habits that play a key role in heart health, including: ❤️Not smoking ❤️Controlling blood…