You asked for it. YOU GOT IT! TRX Xtreme with Dixie begins Thursday, November 7th at 5:30pm. This class will be offered in November and December only. Class will meet in the TRX Training Zone.

Join the Rec Center’s Registered Dietitian, Sandy Holterhaus, for a cup of tea and a treat on Tuesday, November 12th at 2:30pm in the high court! Register via Club Automation or at the Front Desk. This is a free event for all Rec Center members. Sandy Holterhaus, is a Registered Dietitian, Integrative Nutrition Health Coach,…

Attend this High-energy Pop-Up event on November 7th at 5:30pm! What is BODYCOMBAT? BODYCOMBAT is a high-energy, martial arts- inspired cardio workout that is totally non-contact. Punch and kick your way to fitness! Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ….

EXCITING NEWS!!! Beginning November 1, KBX (kickboxing) classes will be offered for no charge! KBX is offered at 5:30am and 11:30am on Monday, Wednesday and Friday, and also 4:30pm on Monday and Wednesday. Members must do a KBX 101 session before beginning. Make an appointment by calling Kristy at (319) 263-4010.

Become a member of our Bench Press Club! 🏋️ Earn awards every quarter based on your achievements, including the percentage of body weight lifted, most improved lift, and reduced body fat percentage. 💪 It’s time to showcase your dedication and see your hard work pay off! 👍 Membership in the Bench Press Club is free…