Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.

TRX® Suspension Training, utilizes your bodyweight to develop  strength, balance, flexibility and core stability simultaneously. You control how much you want to challenge yourself on each exercise by simply adjusting your body position to add or decrease resistance. Our motivating instructors help you reach new levels of fitness with this total body class!

TRX HardCORE: Put your core to the test with this intense class featuring Pilates, TRX and other full body exercises. Come and get that HardCORE you have always wanted!

No fee applies to TRX classes.