Sign up at the front desk by calling 295-2552 to guarantee your spot in class. A $3 “no show” fee applies.

Please bring a water bottle and sweat towel to class.

Athletic Edge – Intermediate to Advanced: A 75-minute class that will improve your cardiovascular fitness with interval training to improve your running and cycling skills. The class is designed for runners, cyclists, triathletes. Classes focus on training variables to improve your fitness and performance. Class is held outdoors except during the winter months.

Cycling – All Levels: A 45-minute group workout on studio cycles. Classes will focus on steady-state training, hillwork and interval training. Wear your heart rate monitor if you have one.

High Tech Cycling – Intermediate/Advanced: Your instructor will guide you through a 75-minute workout utilizing cycling training DVD’s. Geared toward cyclists and triathletes, but anyone looking for a longer workout will enjoy this class. You do not need to stay for the entire class to participate unless there is a waiting list. Offered October through Memorial Day.