Wellness coaching is a vehicle for assisting people to achieve a higher level of both physical and mental well-being when their goals have to do with health, fitness and wellness. A wellness coach is a credentialed professional who works as a partner in their clients’ journey to reach their personal visions and goals. They focus on physical activity, nutrition, weight, stress and life satisfaction.

If interested in getting started, call Kristy Butterfield at 319-213-7562 or email her at kmbutterfield@hotmail.com to set up your initial consultation and sessions at the Rec Center.