Nutrition Menu of Services
Medical Nutrition Therapy – based on individual health concerns, instructions can be given in:
- Anti-inflammatory Diets: Inflammation in the body has been linked to a number of diseases including cancer, heart disease, diabetes, autoimmune disease, and dementia. Working with Sandy, we can choose from a number of anti-inflammatory diets and customize a plan that will work for you.
- Food Elimination Diet: Have you been experiencing symptoms of inflammatory disease such as runny nose, mucus, scratchy throat, itchy skin, hives, digestive issues or brain fog? An inflammatory food elimination diet can help you pinpoint any foods that may be causing your symptoms.
- Gluten/Dairy Free Diet: This diet is for anyone diagnosed with a specific disease that may be improved by the removal of gluten and/or dairy such as thyroid disease, gallbladder disease, acid reflux, celiac and gluten sensitivity.
- Irritable Bowel Syndrome (IBS): If you have been diagnosed with fructose or lactose intolerance or irritable bowel syndrome, the Dietitian invites you to try a two-week elimination diet that can zone in on carbohydrate containing foods and amounts that may be causing the issue.
- Diabetes or pre-diabetes: If your blood sugar numbers have been trending up or reached a classification of pre-diabetes or diabetes, the dietitian can work with you to count carbohydrates and adopt a healthy diet to improve your blood sugar numbers.
- Other medical conditions: High cholesterol, hypertension or other diseases related to metabolic syndrome, osteopenia or osteoporosis and many other diseases can be improved with attention to the diet.
- Review of current supplements: Adding supplements to your diet, but unsure if you are purchasing the best brands or if you really need a certain supplement? The dietitian can help give suggestions or guidance.
Mindful and Intuitive Eating
Are you tired of dieting and bound to diet rules and guidelines? Rediscover how to reclaim your intuitive eater – the way you were born to eat. Realign your body, mind and spirit by listening to your own body cues. This is a process that begins by using a hunger scale and learning to assess your hunger and satiety.
Sandy Holterhaus, Registered Dietitian
Onsite Registered Dietitian Nutritionist, Sandy Holterhaus, RDN, LD, specializes in adult weight management and disease prevention by promoting a moderate and varied dietary intake and the inclusion of regular exercise. Schedule an appointment with Sandy for a nutritional assessment, meal planning, medical nutrition therapy and accountability.
- Members 45-minute appointment: $24
- Eligible non-members 45-minute appointment: $48
- Members 15-minute weigh-in appointment: $7
- Eligible Non-members 15-minute weigh-in appointment: $14
Connect with the Dietitian via the Cronometer App
Member Cronometer Nutrition Report $16 Non-member Cronometer Nutrition Report $32
Member Engineer Your Diet Program $95 Non-member Engineer Your Diet Program $130
Sign up for the free or Gold Version of the Cronometer tracking app and connect to the Dietitian’s Professional version. Sandy can look at your data and help you zone in on foods or supplements to improve your overall nutritional profile. This can be done with Cronometer reporting or through the Engineer Your Diet Program which includes an initial meeting with the Dietitian to set up goals, four weekly reports, and a final weigh in.
Types of Appointments:
Weight Management and Accountability – The dietitian will work with to develop an individualized plan to assist you with your weight management goals. After an initial consult, Weigh ins are available to keep you on track.
Intuitive Eating – Realign your body, mind, and spirit by listening to your own body cues in determining what to eat. This is a natural process that begins by using a hunger scale and learning to assess your hunger and satiety. A good method for those who don’t want to track food or shouldn’t due to a prior eating disorder
Irritable Bowel Syndrome (IBS) FODMAP diet – If you have been diagnosed with fructose or lactose intolerance, or irritable bowel syndrome, the Dietitian will provide a booklet, information, and recommend an app for helping you make decisions about what foods you can eat and how much of each food.
Diabetes or Pre-diabetes – If your blood sugar numbers have been trending up or reached a classification of pre-diabetes or diabetes the dietitian can work with you to count carbohydrates and adopt a healthy lifestyle to lower your blood sugar.
Other medical conditions – High cholesterol, high blood pressure, autoimmune, and other diseases, such as osteopenia or osteoporosis can be improved with attention to the diet.
Adopt a Vegan/Vegetarian or Mediterranean or Flexitarian Lifestyle – Thinking about adopting a Plant-based lifestyle? Meet with the dietitian to learn the benefits and challenges of adopting these lifestyles and how to insure you are getting all the nutrients you need.
Power Plate Personal Training with Sandy:
Member Power Plate Vibration Single Session $28
Non Member Power Plate Single Session $28 plus guest fee ($8 plus tax)
