Women on Weights 2.0 is a program that teaches women to effectively write their own program and put it into practice. The six-week program will cover many topics including programming basics, goal setting, intensity techniques and nutrition basics. It is open to all women – beginners, intermediate or experienced weight lifters. The program is geared toward keeping one accountable in order to get the best results!

• 90-Minute Sessions
• Short lectures every week covering pertinent information to benefit your training.

Women on Weights will be held each Monday and Tuesday evenings from 6:30-8:00pm beginning on Monday, January 15. The cost is $90 plus tax and each woman who attends 10 out of 12 classes will receive a free WOW 2.0 t-shirt!

Pre-registration is required. Maximum of 20 participants. Minimum of 10. For more information contact Dixie Peters.