Nutrition Services

Personalized nutrition guidance to support your health, energy, and long-term wellness.

Nutrition plays a powerful role in overall health, energy levels, and disease prevention.

The Rec Center’s onsite Registered Dietitian provides personalized nutrition guidance designed to

help members build sustainable eating habits that support their lifestyle, activity level, and health goals.

Whether you’re looking to improve everyday nutrition, manage a medical condition, or gain clarity around

supplements and food choices, individualized nutrition counseling can help you move forward with confidence.

Meet our Dietitian

Sandy Holterhaus, RDN, LD

Sandy specializes in helping adults improve their health through practical nutrition strategies that focus on balance, variety, and long-term sustainability. Her approach emphasizes realistic lifestyle changes rather than restrictive dieting, helping members develop habits that support both wellness and performance.

 

Appointments with Sandy include personalized nutrition assessments, goal setting, and ongoing support to help you stay on track.

Email Sandy

Nutrition Services Include...

Members seek nutrition counseling for a variety of reasons, including:

 

• Weight management and healthy lifestyle habits
• Heart health and cholesterol management
• Blood sugar support and diabetes management
• Digestive health concerns
• Sports and performance nutrition
• Building balanced, sustainable eating patterns
• Guidance on vitamins and supplements

 

Nutrition sessions are personalized to meet each individual’s needs, goals, and health history. For more information please see the Nutrition Services Brochure by clicking on the button below.

Nutrition Services Brochure
Visit Sandy's Pinterest Recipe Page

Nutrition Appointment Options...

45-Minute Nutrition Consultation
Personalized nutrition counseling with the Registered Dietitian.

  • Members: $24

  • Eligible Non-Members: $48

30 Minute SECA Body Composition
A quick check-in for weight tracking and accountability.

  • Members: $20

  • Eligible Non-Members: $40

Email Sandy to Schedule

Nutrition Tracking & Analysis

Members who would like deeper insight into their nutrition habits can connect with the Dietitian through the Cronometer nutrition tracking app. By linking your food logs with the Dietitian’s professional platform, Sandy can review your nutrient intake and help identify opportunities to improve your overall nutritional profile.

 

Cronometer Nutrition Report
A detailed review of your tracked nutrition data.

  • Members: $16

  • Eligible Non-Members: $32

Seven Day Diet and Body Comp Analysis

A guided nutrition and body composition analysis program that includes:

 

45-minute appointment with the Dietitian

SECA body composition analysis

7 days of nutrition tracking using the Cronometer app

Personalized nutrition and body composition report with key focus areas

  • Members: $44

  • Eligible Non-Members: $88

Members can participate by signing up for either the free or Gold version of the Cronometer app and connecting their account to the Dietitian’s professional platform.

 

Click HERE to view the detailed brochure for the 7-Day Diet & Body Composition Analysis.

Additional Services

Power Plate Personal Training with Sandy

Power Plate® vibration training uses a specialized platform that produces rapid vibrations to stimulate muscle activation throughout the body. This unique training method can help improve strength, balance, circulation, and overall muscle engagement while performing simple exercises.

 

Sessions are conducted one-on-one with Sandy, providing guided instruction and personalized support to help you get the most out of this specialized training method.

  • Member Power Plate Personal Training Session: $29

  • Non-Member Power Plate Personal Training Session: $29 + guest fee ($8 plus tax)

Email Sandy to Schedule