Group Fitness
Group Fitness Classes for Everybody
Group fitness at the Collins Aerospace Rec Center offers a motivating, community-driven way to stay active while enjoying expert instruction and a wide variety of class options. Whether you’re looking to build strength, improve endurance, increase flexibility, or simply move more throughout the week, our classes are designed to meet you where you are. With knowledgeable instructors, adaptable formats, and an inclusive environment, group fitness makes it easier, and more enjoyable, to stay consistent with your health and wellness routine.
Our group fitness program is designed to provide structure, variety, and motivation, without the pressure or intimidation that sometimes comes with trying something new. Classes are led by experienced, approachable instructors who focus on proper movement, safety, and options for all fitness levels.
With a wide range of class styles offered throughout the week, members can improve strength, cardiovascular fitness, mobility, balance, and overall wellness while enjoying the energy and accountability that comes from training alongside others. Whether you prefer a higher-intensity workout, a steady pace, or a more mindful movement experience, group fitness offers an effective and engaging way to stay active and consistent.
Most classes are included with membership and use the equipment and spaces already available within the facility, making it an accessible, convenient option for fitting fitness into your routine.
For questions or comments regarding group fitness classes please contact our Group Fitness Manager Kristy Butterfield.
Class Categories
Our group fitness classes are organized into categories to help you quickly find the style of workout that fits your goals, experience level, and preferences. Whether you’re looking to build strength, boost endurance, improve mobility, or simply stay active, there’s a class designed for you.
Cardio & Cycling Classes
High-energy, heart-pumping workouts
These classes focus on improving cardiovascular endurance while building total-body conditioning. Expect dynamic movements, interval-based formats, and an upbeat pace that keeps you moving.
Best for: Members who enjoy energetic workouts, calorie burn, and variety.
Sample classes: Step, Cycle Strength, PowerCycle, SPRINT, RPM and more
Strength & Resistance Training
Build strength, muscle, and confidence
Strength-focused classes use free weights, machines, bands, and bodyweight exercises to improve muscular strength and functional movement. Instructors provide clear coaching and options for all levels.
Best for: Anyone looking to get stronger, improve daily movement, or support long-term health.
Sample classes: Muscle Works, Metabolic Strength Training, BodyPump
Mind and Body
Move with intention and restore balance
These classes emphasize flexibility, mobility, balance, posture, and stress reduction. Sessions are slower-paced and focus on mindful movement and breath.
Best for: Recovery days, stress relief, improving mobility, or complementing higher-intensity training.
Sample classes: Yoga, Body Barre
Senior Classes
Low-impact, functional fitness for everyday life
Best for: Active older adults or anyone seeking a lower-impact, functional workout.
Sample classes: Silver Sneakers®, Active 4 Life
Dance Classes
Fun, upbeat workouts that keep you moving
Best for: Members who enjoy a social, energetic atmosphere and want a workout that doesn’t feel like work.
Sample classes: Line Dancing, Zumba®
KBX & TRX Classes
Power, strength, and functional training
This category includes two distinct training styles, high-energy kickboxing and suspension-based TRX workouts (a strength-focused class using suspension straps to build total-body strength, stability, and core control), each offering a unique way to build strength, endurance, and coordination.
Best for: Members who enjoy high-energy workouts, functional strength training, and a mix of cardio and strength-focused formats.
Sample classes: Kickboxing (KBX), TRX®
Mobility Classes
Improve movement, flexibility, and core strength
These classes focus on improving range of motion and movement quality through guided mobility and strength work. Sessions are designed to help you move more freely and enhance workout performance.
Best for: Members looking to improve flexibility, move more efficiently, and complement strength or cardio training.
Sample classes: Move Strong, Mat Mobility
Specialty Classes
Focused training to challenge and enhance your fitness
These classes offer a wide range of unique formats designed to target specific skills, performance goals, or areas of focus. From core-focused sessions to advanced cardio and functional training, each class delivers a distinct and engaging workout experience.
Best for: Members looking to challenge themselves, try something new, or focus on specific areas of fitness and performance.
Sample classes: Shotokan Karate, LevelUp, Athletic Edge, Tai Chi
