Fitness Services

Support, structure, and insight to help you train with purpose

Our fitness services are designed to give you clarity, direction, and measurable progress. Whether you’re just getting started or looking to take your training to the next level, our team provides the tools and guidance to help you succeed.

To schedule any of the fitness services listed below, please call 319-295-2552 or stop by the front desk.

Looking for a higher level of support than detailed in the services below? Click to learn more about ongoing one-on-one guidance through Personal Training or Nutrition Services.

Fitness Programming

Not sure how to use the cardio or weight machines, or where to begin? Our fitness staff members will design a personalized workout program tailored to your needs. Whether your focus is strength training, cardio conditioning, or a combination of both, your program will be structured to be effective, easy to follow, and adaptable as you progress.

Best for: Members who want a clear plan, improved consistency, and better results from their workouts.

This service is included with your membership at no additional cost. Programs can be updated every 90 days.

By appointment only. To schedule your fitness programming please call or stop by the front desk.

Fitness Testing

This appointment provides a comprehensive look at your current fitness level, including key measurements that help guide your training approach. The assessment evaluates cardiopulmonary work capacity, musculoskeletal strength and endurance, flexibility, and body composition to give you a well-rounded view of your fitness. A fitness staff member will then use these results to help create a customized program for you.

Best for: Members who want a clear starting point, measurable benchmarks, and a more informed approach to their fitness routine.

Full fitness test with fitness programming:

  •  $46 members
  • $50 eligible non-members

By appointment only. To schedule your fitness test please call or stop by the front desk.

Body Composition Services

Go beyond the scale and understand your body. Body composition testing provides a deeper look at what your body is made of, including muscle mass, body fat, and other key metrics. This data helps you track meaningful progress and make more informed decisions about your training and nutrition.

SECA Bioimpedance Body Composition Analyzer
Appropriate for all body types

  • Single session: $20
  • 3-session package (within 12 months): $50

Caliper Skinfold Measurement
Most appropriate for individuals with a lean body composition

  • Members: $7
  • Eligible non-members: $14

Appointments are 30 minutes and include your body composition measurement along with a review of results with a fitness staff member.

By appointment only. To schedule, please call or stop by the front desk.