Pilates at The Rec Center
Our Pilates classes provide a unique training experience focused on strength, stability, flexibility, posture, and controlled movement.
Click HERE for the full Pilates schedule.
Pilates
Pilates is a full-body exercise method focused on core strength, posture, flexibility, balance, and controlled movement. Through precise, low-impact exercises, Pilates helps improve body awareness, muscular endurance, spinal mobility, and overall movement quality. Research has also shown Pilates can help support lower back health, posture, flexibility, and bone density.
We offer a variety of Pilates class formats, including both mat-based and equipment-based training, allowing participants to choose the style and challenge level that best fits their goals and experience. Classes are designed to be adaptable and effective for a wide range of fitness levels.
Please note: Additional fees apply for all Pilates classes.
Getting Started in Pilates
To participate in any Reformer, EXO Chair, or Jump Board classes, all participants must first complete at least one Intro to Pilates session.
Option 1: Small Group Intro Session
Attend a small group introductory class held on select Saturdays.
- Sign up through the app or at the front desk
- See the app schedule for available Intro session dates
Option 2: Private Intro Session
Need a time that is not offered through the group sessions? Schedule a
one-on-one introductory session with an instructor.
- To schedule, contact Lindsay Montague at:
- [email protected]
- 319-295-0024
No Intro to Pilates session is required to participate in Mat Pilates, Springboard or Pilates Strength classes.
Mat Based Class Formats
No Intro to Pilates Required
Mat Pilates
A floor-based Pilates class emphasizing core strength, posture, flexibility, and body awareness.
Springboard
Resistance-based Pilates training using spring-loaded equipment to improve strength, alignment, and mobility.
Pilates Strength
A strength-focused Pilates format combining controlled movement with muscular endurance and stability training.
Equipment Based Class Formats
Reformer Pilates*
Equipment-based Pilates focused on strength, flexibility, posture, and controlled movement using the Pilates reformer.
EXO Chair*
A challenging Pilates format using specialized chair equipment to build balance, strength, coordination, and core stability.
Jump Board*
A dynamic Pilates workout that combines low-impact cardio with core-focused movement on the reformer.
*Intro to Pilates session is required to participate in Reformer Pilates, EXO Chair, and Jump Board classes.
Interested in teaching Pilates with us? Click here for more information on our Balanced Body Pilates education program.
B.A.S.E. Camp
A unique training small group traing experience designed to build strength, endurance, stability, and total-body conditioning.
Click HERE for the full B.A.S.E. Camp schedule.
B.A.S.E. Camp
B.A.S.E. Camp is a small group training program focused on improving functional movement, strength, stability, endurance, and overall fitness. Classes are designed to help participants move better, build a stronger foundation, and improve performance in both workouts and everyday activities.
Training emphasizes core control, body alignment, balance, mobility, and total-body conditioning through guided, progressive workouts led by certified movement coaches. Sessions incorporate a variety of functional exercises and training methods to challenge all fitness levels in a supportive group environment.
B.A.S.E. Camp is appropriate for a wide range of fitness levels and can be adapted to meet individual needs and abilities.
