October 2, 2021
Lower Your Blood Pressure Naturally: The class includes one 45-minute appointment with the Dietitian (in person…
September 23, 2021
Six weeks to STRENGTH! This program is designed for male seasoned lifters as well as…
September 1, 2021
The Rec Center is offering a Women’s Self Defense class on October 5th & 7th…
August 20, 2021
LIFT is an all-female strength training community aimed to educate, empower and inspire women of…
