The Rec Center offers a 16-week training program that started on January 8, 2018 to help get participants train for the Run the CRANDIC marathon and half marathon in April! The Rec Center Runners program includes the following:
Time trials to help establish your training pace
A Functional Movement Screening and corrective exercise to help you avoid injury ($65 value)
Marathon Training education sessions on Wednesdays, 5:30pm
16-week Training Manual
Strength Training Workouts for Runners – Thursdays, 5:30pm
Rec Center Runners T-shirt or tank
Group runs every Saturday morning at 7:00am
Mini challenges and opportunities to win prizes and goodies to keep you on track
Participants received a 16-week program manual that incorporates running and strength training to help build one’s base slowly and safely to reduce the possibility of injuries. Each week there will be four to five runs, two strength training workouts and two full days of rest.
The program cost for members is $70 plus tax. Rockwell Collins employee nonmember cost is $182 plus tax which includes a 3-month Rec Center membership. Questions? Contact Kendra.
