What if just one week could start you down a path to better health? Our dietitian, Sandy, is excited to offer a “Seven Day Diet and Body Comp Analysis”. This analysis combines a week of tracking your diet in the Cronometer app along with a step onto our new Seca medical grade scale, followed with…

Bounce your way through a fun, high-intensity workout on a mini trampoline with music-driven movement, cardio intervals and strength exercises. It’s low-impact on the joints but high on energy – great for improving endurance, balance and coordination while getting a full-body workout. Now offered in TWO formats! JumpFit Basic: Tuesdays 8:00-8:30 am Fridays 8:00-8:30 am…