If you’ve built a solid foundation in MoveStrong, it’s time to challenge yourself with MoveSTRONGER – a more advanced progression designed to take your strength, stability, and performance to the next level.

In this elevated format, you can expect:
Multi-joint, compound exercises
Complex movement patterns
Core-driven transitions
Functional training that mimics real-life and sport-specific demands

MoveSTRONGER pushes your strength, mobility, and endurance while continuing to reinforce proper mechanics and joint integrity. It’s about training smarter, moving better, and building resilience that carries over beyond the gym.

MoveSTRONGER – Wednesdays at 11:30am and Thursdays at 7:00am in the Fitness Classroom.

If you’re ready to challenge your limits and move with more power and purpose, we’ll see you in class! 💪

Contact Kristy.butterfield@collinscom with questions.